{"title":"Ghanaian Groceries \u0026 Food","description":"\u003cp\u003eGhanaian favorites for your kitchen: banku mix, kokonte, Ghana gari, puna yam, palm nut cream, shito, waakye powder, Zomi palm oil, tiger nuts and more. Shop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with fast U.S. shipping. See our \u003ca href=\"\/pages\/recipes-and-guides\"\u003eGhanaian recipes and guides\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"asiko-zomi-palm-oil-500ml","title":"Asiko Zomi Palm Oil 500 ml – Spiced Ghanaian Red Palm Oil","description":"\u003cp\u003e\u003cstrong\u003eAsiko Zomi Palm Oil\u003c\/strong\u003e is a spiced Ghanaian red palm oil. \u003cstrong\u003eZomi\u003c\/strong\u003e is palm oil infused with aromatics for a deeper, more fragrant flavor. It's the secret to authentic Ghanaian \u003cstrong\u003ered red\u003c\/strong\u003e, \u003cstrong\u003ekontomire stew\u003c\/strong\u003e, light soup and Nigerian stews.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose Asiko zomi\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAromatic, spiced red palm oil\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Ghanaian flavor\u003c\/strong\u003e for stews and beans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy 1, 2, 5 or 10 bottles\u003c\/strong\u003e and save more with every bundle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use zomi\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFry onions and pepper in zomi for red red (beans and plantain) stew.\u003c\/li\u003e\n\u003cli\u003eUse in kontomire (cocoyam leaf) stew and garden egg stew.\u003c\/li\u003e\n\u003cli\u003eDrizzle over boiled yam, plantain or rice.\u003c\/li\u003e\n\u003cli\u003eHeat gently: palm oil smokes when overheated.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated guides\u003c\/h2\u003e\n\u003cp\u003eCook \u003ca href=\"\/blogs\/news\/red-red-recipe\"\u003eGhanaian red red\u003c\/a\u003e with zomi, or read \u003ca href=\"\/blogs\/news\/palm-oil-near-me\"\u003ered palm oil vs zomi\u003c\/a\u003e. Bigger bottle: \u003ca href=\"\/products\/asiko-zomi-palm-oil-2-litres\"\u003eAsiko zomi 2 L\u003c\/a\u003e. Plain palm oil: \u003ca href=\"\/products\/asiko-red-palm-oil-1litre\"\u003eAsiko red palm oil 1 L\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is zomi palm oil?\u003c\/h3\u003e\n\u003cp\u003eZomi is a Ghanaian red palm oil that's been heated with aromatics like onion and spices, giving it a richer, more fragrant flavor than plain palm oil.\u003c\/p\u003e\n\u003ch3\u003eWhy does palm oil turn solid?\u003c\/h3\u003e\n\u003cp\u003ePalm oil naturally firms up in cool temperatures. Warm the bottle in hot water to liquefy it.\u003c\/p\u003e\n\u003ch3\u003eIs zomi the same as palm oil?\u003c\/h3\u003e\n\u003cp\u003eZomi is red palm oil that has been cooked with onion and spices, so it smells and tastes richer than plain palm oil.\u003c\/p\u003e\n\u003ch3\u003eHow long does zomi last?\u003c\/h3\u003e\n\u003cp\u003eKept closed in a cool, dark cupboard it lasts for months. It can go solid when cold, which is normal.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy zomi palm oil near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online.\u003c\/p\u003e","brand":"Asiko","offers":[{"title":"1 × 500ml bottle","offer_id":49909906997400,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/products\/asiko-zomi-palm-oil-500ml-6011223.jpg?v=1777358472"},{"product_id":"asiko-zomi-palm-oil-2-litres","title":"Asiko Zomi Palm Oil 2 L – Spiced Ghanaian Red Palm Oil, Family Size","description":"\u003cp\u003e\u003cstrong\u003eAsiko Zomi Palm Oil\u003c\/strong\u003e is aromatic, spiced Ghanaian red palm oil in a family-size bottle, ideal for households and caterers who cook red red, kontomire, light soup, jollof and Nigerian stews often.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose Asiko zomi\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat value\u003c\/strong\u003e for frequent cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic, spiced zomi\u003c\/strong\u003e flavor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFry onions and pepper for red red, stews and sauces.\u003c\/li\u003e\n\u003cli\u003eUse as the base for light soup, palm nut soup and egusi.\u003c\/li\u003e\n\u003cli\u003eHeat gently to avoid smoking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated guides\u003c\/h2\u003e\n\u003cp\u003eCook \u003ca href=\"\/blogs\/news\/red-red-recipe\"\u003eGhanaian red red\u003c\/a\u003e, or read \u003ca href=\"\/blogs\/news\/palm-oil-near-me\"\u003ered palm oil vs zomi\u003c\/a\u003e. Smaller bottle: \u003ca href=\"\/products\/asiko-zomi-palm-oil-500ml\"\u003eAsiko zomi 500 ml\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat's the difference between zomi and regular palm oil?\u003c\/h3\u003e\n\u003cp\u003eZomi is cooked with aromatics for extra fragrance and flavor. Regular red palm oil is plain.\u003c\/p\u003e\n\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\n\u003cp\u003eKeep tightly closed in a cool, dark cupboard. It may firm up when cold, which is normal.\u003c\/p\u003e\n\u003ch3\u003eHow much is 2 liters of zomi?\u003c\/h3\u003e\n\u003cp\u003eAbout 68 fl oz, four times the 500 ml bottle.\u003c\/p\u003e\n\u003ch3\u003eCan I cook jollof with zomi?\u003c\/h3\u003e\n\u003cp\u003eYes. Some cooks use part zomi and part vegetable oil for a smoky palm oil taste.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy it near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online.\u003c\/p\u003e","brand":"Asiko","offers":[{"title":"1 × 2L bottle","offer_id":49941668397208,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/products\/asiko-zomi-palm-oil-2-litres-3099616.jpg?v=1777358471"},{"product_id":"mamas-choice-fufu-mix-plantain-gluten-free-1-5kg","title":"Mama's Choice Plantain Fufu Mix – Gluten-Free Fufu Flour (Plantain \u0026 Cassava)","description":"\u003cp\u003e\u003cstrong\u003eMama's Choice Plantain Fufu Mix\u003c\/strong\u003e is a \u003cstrong\u003egluten-free fufu flour\u003c\/strong\u003e made from plantain and cassava. Just stir it into hot water to make smooth, stretchy fufu in minutes, the perfect swallow for egusi, ogbono, light soup, okra soup and peanut soup.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose Mama's Choice fufu\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free fufu\u003c\/strong\u003e made from plantain and cassava\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady in about 10 minutes\u003c\/strong\u003e, with no pounding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, lump-free texture\u003c\/strong\u003e and mild flavor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up at our Chicago store\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to make fufu with fufu flour\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eBring about 2 cups of water to a boil in a pot.\u003c\/li\u003e\n\u003cli\u003eLower the heat and gradually add about 1 cup of fufu mix, stirring firmly with a wooden spatula.\u003c\/li\u003e\n\u003cli\u003eKeep stirring and folding until smooth and stretchy, adding a splash of hot water if it's too stiff.\u003c\/li\u003e\n\u003cli\u003eCover and cook for 2 to 3 minutes, stir once more, then shape into balls and serve hot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAlways follow the package directions for the best results.\u003c\/p\u003e\n\n\u003ch2\u003eSoups to serve with fufu\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eEgusi soup\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eOgbono soup and okra soup\u003c\/li\u003e\n\u003cli\u003eGhanaian light soup and groundnut (peanut) soup\u003c\/li\u003e\n\u003cli\u003ePalm nut soup\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated guides\u003c\/h2\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/news\/what-is-fufu\"\u003eWhat is fufu?\u003c\/a\u003e and the step-by-step \u003ca href=\"\/blogs\/blog\/tropiway-plantain-fufu-flour-the-authentic-taste-of-africa-in-your-kitchen\"\u003eplantain fufu guide\u003c\/a\u003e. Serve with \u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eegusi soup\u003c\/a\u003e made with \u003ca href=\"\/products\/egusi-melon-seeds-authentic-west-african-favorite\"\u003eegusi seeds\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs fufu gluten-free?\u003c\/h3\u003e\n\u003cp\u003eTraditional fufu made from cassava, plantain, yam or cocoyam is naturally gluten-free. This Mama's Choice mix is labeled gluten-free. Some fufu flours (such as semolina or wheat fufu) contain gluten, so always check the label.\u003c\/p\u003e\n\u003ch3\u003eWhat is fufu made of?\u003c\/h3\u003e\n\u003cp\u003eFufu is a soft, stretchy dough made from starchy foods like cassava, plantain, yam or cocoyam. This mix combines plantain and cassava.\u003c\/p\u003e\n\u003ch3\u003eHow do you eat fufu?\u003c\/h3\u003e\n\u003cp\u003ePinch off a small piece with your fingers, roll it into a ball, make a dent with your thumb, then scoop up your soup and swallow.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy fufu flour near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online for fast U.S. shipping.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNew to plantain fufu?\u003c\/strong\u003e Follow our step-by-step guide: \u003ca href=\"\/blogs\/blog\/tropiway-plantain-fufu-flour-the-authentic-taste-of-africa-in-your-kitchen\"\u003eHow to make plantain fufu\u003c\/a\u003e.\u003c\/p\u003e","brand":"Mama's Choice","offers":[{"title":"Default Title","offer_id":41764069671064,"sku":"B01GIH8GDQ","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/products\/Mama_s_Choice_Plantain_Fufu_Mix...jpg?v=1784618103"},{"product_id":"geisha-mackerel-in-tomato-sauce-15oz","title":"Geisha Mackerel in Tomato Sauce – 15 oz Can","description":"\u003cp\u003eGeisha mackerel in tomato sauce is a 15 oz can of mackerel in a mild tomato sauce, a pantry classic in Ghana, Nigeria and across West Africa. Eat it with bread, spoon it over rice or yam, or turn it into a quick stew or jollof.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCanned mackerel in tomato sauce\u003c\/li\u003e\n\u003cli\u003eMild, no chili\u003c\/li\u003e\n\u003cli\u003eLarge 15 oz can\u003c\/li\u003e\n\u003cli\u003eReady to eat or cook\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 cans and save\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen and eat cold, or warm in a pan for 3 to 4 minutes.\u003c\/li\u003e\n\u003cli\u003eQuick stew: fry onion and pepper, add the mackerel and sauce, simmer 5 minutes.\u003c\/li\u003e\n\u003cli\u003eServe with rice, bread, boiled yam, plantain or gari.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Geisha\u003c\/li\u003e\n\u003cli\u003eSize: 15 oz (425 g) can\u003c\/li\u003e\n\u003cli\u003eIngredients and allergens (fish): see the can\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated guides and products\u003c\/h2\u003e\n\u003cp\u003eRecipe ideas: \u003ca href=\"\/blogs\/news\/sardine-recipes\"\u003eeasy canned fish recipes\u003c\/a\u003e. Like heat? Try \u003ca href=\"\/products\/geisha-mackerel-in-tomato-sauce-with-chili-15oz\"\u003eGeisha with chili\u003c\/a\u003e. All \u003ca href=\"\/collections\/african-caribbean-canned-foods\"\u003ecanned foods\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eOrder online for fast U.S. shipping, or pick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs it spicy?\u003c\/h3\u003e\n\u003cp\u003eNo, this is the mild version. The chili version is hot.\u003c\/p\u003e\n\u003ch3\u003eHow big is the can?\u003c\/h3\u003e\n\u003cp\u003e15 oz (425 g).\u003c\/p\u003e\n\u003ch3\u003eCan I eat it straight from the can?\u003c\/h3\u003e\n\u003cp\u003eYes, it is fully cooked.\u003c\/p\u003e\n\u003ch3\u003eHow do Ghanaians eat Geisha?\u003c\/h3\u003e\n\u003cp\u003eWith bread, rice, kenkey, yam or in a quick tomato stew.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy Geisha mackerel near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Geisha","offers":[{"title":"Default Title","offer_id":41764414455960,"sku":"B00VGF2T66","price":4.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/products\/geisha-mackerel-in-tomato-sauce-15oz-5921560.jpg?v=1777358470"},{"product_id":"west-african-black-soap-paste-16-oz","title":"West African Black Soap Paste: 16 oz.","description":"\u003cbr\u003e    \u003cdiv\u003e        \u003cp\u003e100% Natural African Black Soap for Face, Body and Hair\u003c\/p\u003e  \u003cp\u003eThis natural black soap is hand-crafted in West Africa using centuries-old techniques. Made with palm oil, palm kernel oil and plantain leaves, this soap is famous for its gentle, deep cleansing. It is also an effective hair shampoo for scalp care. 16 oz. Made in Ghana.\u003c\/p\u003e  \u003cp\u003eNormal shelf life is 24 months. To prolong the shelf life of the natural black soap, keep it in a cool and dry location. After using your black soap in the shower you can then store it in an air-tight container or zip-lock bag in a cooler and drier section of the house. M-S493\u003c\/p\u003e  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: palm oil, palm kernel oil and plantain leaves\u003c\/p\u003e  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":42169777586328,"sku":"","price":13.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/products\/west-african-black-soap-paste-16-oz-7941683.jpg?v=1777358469"},{"product_id":"raw-mango-shea-butter-small","title":"Raw Mango-Shea Butter (Small)","description":"\u003cdiv\u003eThis Raw Mango-Shea Butter combines the numerous benefits of both mango butter and shea butter. Mango butter is nourishing, moisturizing and a great emollient for the skin. It contains vitamin C that boosts the skin, giving the skin a brighter complexion. It contains vitamin A, which helps dramatically increase the youthful appearance of the skin. It reduces the appearance of fine lines and wrinkles. It is a great moisturizer and soothes and softens the skin.\n\u003cp\u003eShea butter is like a superfood for the skin. It has a concentration vitamins and fatty acids that nourishes the skin. It is a great choice for dry skin. It softens and strengthens skin. It reduces the appearance of wrinkles. All of those benefits come from natural and organic ingredients with no dyes or artificial chemicals. Get softer, smoother, more youthful-looking skin today with Raw Mango-Shea Butter. Made in Ghana. \u003c\/p\u003e\n\u003cli\u003eOrganic: No\u003c\/li\u003e\n\u003cli\u003eFood grade: No\u003c\/li\u003e\n\u003cli\u003eRefined or unrefined: Refined\u003c\/li\u003e\n\u003cli\u003eCold pressed: No\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003eIngredients: Shea Butter, Mango Butter, Fragrance\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":42260743848088,"sku":"","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/products\/raw-mango-shea-butter-small-8830173.jpg?v=1777358411"},{"product_id":"locust-beans-iru-ogiri-dawadawa-50g","title":"Iru \/ Locust Beans (Dawadawa) – Fermented African Seasoning, 50g","description":"\u003cp\u003e\u003cstrong\u003eLocust beans\u003c\/strong\u003e, known as \u003cstrong\u003eiru\u003c\/strong\u003e in Yoruba and \u003cstrong\u003edawadawa\u003c\/strong\u003e in Hausa and Ghana, are fermented seeds of the African locust bean tree (\u003cem\u003eParkia biglobosa\u003c\/em\u003e). A small spoonful adds deep, savory umami to Nigerian and Ghanaian soups and stews, and it's essential for authentic \u003cstrong\u003eayamase (ofada stew)\u003c\/strong\u003e, \u003cstrong\u003eefo riro\u003c\/strong\u003e and \u003cstrong\u003eegusi soup\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose our locust beans\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic fermented iru\u003c\/strong\u003e with a traditional, bold aroma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA little goes a long way\u003c\/strong\u003e: this 50g pack flavors many pots of soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo MSG needed\u003c\/strong\u003e: a natural, traditional way to add umami\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use iru (locust beans)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse briefly if you prefer a milder aroma.\u003c\/li\u003e\n\u003cli\u003eFry with onions and pepper at the start of cooking, or stir into soup as it simmers.\u003c\/li\u003e\n\u003cli\u003eUse about 1 to 2 teaspoons per pot, then adjust to taste.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eDishes to make with locust beans\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/ofada-rice-ayamase-recipe\"\u003eAyamase (ofada stew)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eEfo riro (spinach stew)\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eEgusi soup\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eGhanaian dawadawa soups and stews\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMore soup ingredients\u003c\/h2\u003e\n\u003cp\u003eCook with \u003ca href=\"\/products\/crayfish-as-food-igbansan-food-crayfish-seasoning\"\u003eground crayfish\u003c\/a\u003e, \u003ca href=\"\/products\/dried-ugu-leaves-fluted-pumpkin-leaves-african-leafy-greens\"\u003edried ugu leaves\u003c\/a\u003e and \u003ca href=\"\/products\/egusi-melon-seeds-authentic-west-african-favorite\"\u003eegusi\u003c\/a\u003e, or shop all \u003ca href=\"\/collections\/nigerian-food\"\u003eNigerian groceries\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eKeep tightly sealed. Refrigerate after opening, or freeze to keep it fresh for months.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat does iru taste and smell like?\u003c\/h3\u003e\n\u003cp\u003eStrong and pungent when raw (like aged cheese), mellowing into a rich, savory flavor when cooked.\u003c\/p\u003e\n\u003ch3\u003eIs iru the same as dawadawa?\u003c\/h3\u003e\n\u003cp\u003eYes. Iru (Yoruba) and dawadawa (Hausa and Ghana) are both fermented locust beans.\u003c\/p\u003e\n\u003ch3\u003eIs iru the same as ogiri?\u003c\/h3\u003e\n\u003cp\u003eNo. Ogiri is a different fermented seasoning, usually made from castor or melon seeds. Both add umami, and some cooks use them interchangeably.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy iru near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online for U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":46529274151064,"sku":"","price":4.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/locust-beans-iru-ogiri-dawadawa-50g-8611788.jpg?v=1777358409"},{"product_id":"maggi-seasoning-sauce-liquid-6-7-oz","title":"Maggi Seasoning Sauce – Liquid Seasoning, 6.7 fl oz","description":"\u003cp\u003e\u003cstrong\u003eMaggi Seasoning Sauce\u003c\/strong\u003e is the classic dark liquid seasoning that cooks around the world reach for when a dish needs more depth. A few drops add a rich, savory, meaty flavor to soups, stews, rice, eggs and marinades. It's a pantry staple in West African, Caribbean, Mexican, Filipino and European kitchens.\u003c\/p\u003e\n\u003ch3\u003eWhy cooks love Maggi Seasoning\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBig savory flavor from a few drops:\u003c\/strong\u003e deeper and more rounded than salt alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in almost anything:\u003c\/strong\u003e pepper soup, egusi, jollof, stews, fried rice, grilled meat, eggs and gravies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-pour 6.7 fl oz bottle\u003c\/strong\u003e with a shaker top for control.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose 1 bottle or save with the 2-pack.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use Maggi Seasoning\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and stews:\u003c\/strong\u003e add a few drops near the end of cooking, then taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice and jollof:\u003c\/strong\u003e stir a teaspoon into the tomato base.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarinades:\u003c\/strong\u003e mix with garlic, onion, pepper and oil for chicken, beef or fish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs and snacks:\u003c\/strong\u003e a dash on fried eggs, plantain or noodles.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Maggi Seasoning is salty, so add it first and adjust salt after tasting.\u003c\/p\u003e\n\u003ch3\u003eMaggi Seasoning vs. Maggi cubes\u003c\/h3\u003e\n\u003cp\u003eThe liquid seasoning is for finishing and marinating, while \u003ca href=\"\/products\/maggi-seasoning-cubes-100-cubes-pack-net-wt-35-2oz\"\u003eMaggi cubes\u003c\/a\u003e dissolve into soups and stews as a bouillon base. Many cooks use both. Learn more in our guide \u003ca href=\"\/blogs\/news\/what-are-maggi-cubes\"\u003eWhat Are Maggi Cubes?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eCook with it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/nigerian-jollof-rice-recipe\"\u003eNigerian Party Jollof Rice\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/nigerian-pepper-soup-recipe\"\u003eNigerian Pepper Soup\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/suya-recipe\"\u003eHomemade Beef Suya\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Maggi (Nestlé)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 6.7 fl oz per bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptions:\u003c\/strong\u003e 1 bottle or 2 bottles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e keep tightly closed in a cool, dry place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e please check the bottle label for ingredients and allergen information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color:#b8860b;\"\u003e★★★★★\u003c\/span\u003e \u003cstrong\u003e4.7 from 900+ verified customer reviews.\u003c\/strong\u003e Fast U.S. shipping, or pick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago.\u003c\/p\u003e","brand":"Nestle","offers":[{"title":"2 Bottles","offer_id":46685244981400,"sku":"MAGGI-LIQ-67-2","price":13.98,"currency_code":"USD","in_stock":true},{"title":"1 Bottle","offer_id":67599407710360,"sku":"MAGGI-LIQ-67-1","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/download_8446d166-deb3-43b9-904a-89c9dfe6646b.png?v=1790651195"},{"product_id":"alligator-pepper-grains-of-paradise-authentic-african-spice","title":"Alligator Pepper (Atare) – Whole Pods, Grains of Paradise","description":"\u003cp\u003e\u003cstrong\u003eAlligator pepper\u003c\/strong\u003e is a West African spice sold as whole, dried pods packed with tiny aromatic seeds. It's known as \u003cstrong\u003eatare\u003c\/strong\u003e in Yoruba and \u003cstrong\u003eose oji\u003c\/strong\u003e in Igbo, and the seeds of its best-known species, \u003cem\u003eAframomum melegueta\u003c\/em\u003e, are sold worldwide as \u003cstrong\u003egrains of paradise\u003c\/strong\u003e. Warm, peppery and slightly citrusy, it's essential for Nigerian pepper soup and a traditional part of kola nut ceremonies.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose our alligator pepper\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole dried pods\u003c\/strong\u003e, the traditional form, with seeds inside for maximum freshness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBold, aromatic flavor\u003c\/strong\u003e: peppery heat with hints of citrus, cardamom and ginger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy 1, 2, 5 or 10\u003c\/strong\u003e to stock up and save\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up at our Chicago store\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use alligator pepper\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrack the pod\u003c\/strong\u003e and remove the seeds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrind or crush\u003c\/strong\u003e the seeds with a mortar and pestle or spice grinder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd to pepper soup\u003c\/strong\u003e, stews, jollof rice, suya spice, marinades or spice rubs. A little goes a long way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor ceremonies\u003c\/strong\u003e, the pod is traditionally presented with kola nut to welcome guests.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eAlligator pepper vs. grains of paradise\u003c\/h2\u003e\n\u003cp\u003eThey are the same kind of spice in different forms. \u003cstrong\u003eGrains of paradise\u003c\/strong\u003e are the loose seeds of \u003cem\u003eAframomum melegueta\u003c\/em\u003e, used in Western cooking, gin and craft brewing. \u003cstrong\u003eAlligator pepper\u003c\/strong\u003e is the West African market name for the whole dried pod, which may be \u003cem\u003eA. melegueta\u003c\/em\u003e or a close ginger-family relative such as \u003cem\u003eA. daniellii\u003c\/em\u003e or \u003cem\u003eA. citratum\u003c\/em\u003e. They are used the same way in the kitchen, and the whole pod keeps the seeds fresher and more aromatic.\u003c\/p\u003e\n\u003cp\u003eAlligator pepper is \u003cstrong\u003enot\u003c\/strong\u003e grains of selim (\u003cem\u003eXylopia aethiopica\u003c\/em\u003e, uda), a different spice from an unrelated tree. Read our full guide: \u003ca href=\"\/blogs\/news\/what-is-alligator-pepper\"\u003eWhat Is Alligator Pepper? Grains of Paradise, Uses \u0026amp; Benefits\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003ePopular recipes with alligator pepper\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNigerian goat meat or catfish \u003ca href=\"\/blogs\/news\/nigerian-pepper-soup-recipe\"\u003epepper soup\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/news\/suya-recipe\"\u003eSuya spice\u003c\/a\u003e (yaji) blends\u003c\/li\u003e\n\u003cli\u003eGhanaian light soup and stews\u003c\/li\u003e\n\u003cli\u003eSpiced tea and traditional drinks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMore West African spices\u003c\/h2\u003e\n\u003cp\u003eAlso try \u003ca href=\"\/products\/atakou-alligator-pepper-1\"\u003eAtakou alligator pepper seeds\u003c\/a\u003e, \u003ca href=\"\/products\/uziza-seeds-piper-guineense-4oz-110g\"\u003euziza seeds\u003c\/a\u003e and \u003ca href=\"\/products\/asiko-pepper-soup-mix-authentic-nigerian-spice-blend\"\u003eAsiko pepper soup mix\u003c\/a\u003e, or shop all \u003ca href=\"\/collections\/spice-seasoning\"\u003espices and seasonings\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore whole pods in an airtight container in a cool, dry place. Whole pods keep their aroma for many months; grind the seeds just before use.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat does alligator pepper taste like?\u003c\/h3\u003e\n\u003cp\u003eWarm and peppery like black pepper, with floral, citrus and cardamom-like notes and a gentle heat.\u003c\/p\u003e\n\u003ch3\u003eIs alligator pepper the same as grains of paradise?\u003c\/h3\u003e\n\u003cp\u003eClose to it. Grains of paradise are the seeds of \u003cem\u003eAframomum melegueta\u003c\/em\u003e. Alligator pepper is the whole pod, which may be \u003cem\u003eA. melegueta\u003c\/em\u003e or a closely related species. Both are used the same way in cooking.\u003c\/p\u003e\n\u003ch3\u003eIs alligator pepper the same as grains of selim?\u003c\/h3\u003e\n\u003cp\u003eNo. Grains of selim come from \u003cem\u003eXylopia aethiopica\u003c\/em\u003e, a tree in a different plant family, and have a resinous, nutmeg-like flavor.\u003c\/p\u003e\n\u003ch3\u003eWhat is alligator pepper called in Nigeria?\u003c\/h3\u003e\n\u003cp\u003eAtare (Yoruba), ose oji (Igbo) and ntuen ibok (Efik and Ibibio).\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy alligator pepper near me?\u003c\/h3\u003e\n\u003cp\u003eIn Chicago, pick it up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617. Anywhere else in the U.S., order online for fast shipping.\u003c\/p\u003e\n\u003ch3\u003eHow much alligator pepper should I use?\u003c\/h3\u003e\n\u003cp\u003eStart with the seeds of half a pod for a pot of soup, then adjust to taste. It's strong, so a small amount adds plenty of flavor.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1","offer_id":50524473196696,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/alligator-pepper-grains-of-paradise-authentic-african-spice-3926648.png?v=1778298686"},{"product_id":"african-body-sponge-exfoliating-extra-large-multicolor","title":"African Net Sponge – Extra Long Exfoliating Body Sponge (Sapo)","description":"\u003cp\u003eThe authentic \u003cstrong\u003eAfrican net sponge\u003c\/strong\u003e, also called \u003cstrong\u003esapo sponge\u003c\/strong\u003e in Ghana, is a long, stretchy exfoliating body sponge loved across West Africa. Sourced from Togo, this extra-long net sponge reaches your whole back, lathers richly and gently scrubs away dead skin for smoother, cleaner-feeling skin.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers love our African net sponge\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra long and extra large\u003c\/strong\u003e: easily reaches your back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat lather\u003c\/strong\u003e with any soap, especially \u003ca href=\"\/collections\/african-black-soap\"\u003eAfrican black soap\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick-drying nylon mesh\u003c\/strong\u003e that's more hygienic than loofahs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable\u003c\/strong\u003e: lasts much longer than ordinary shower sponges\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAssorted colors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use an African net sponge\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eWet the sponge and add your favorite soap or body wash.\u003c\/li\u003e\n\u003cli\u003eScrunch it to build a rich lather.\u003c\/li\u003e\n\u003cli\u003eHold both ends and scrub your back in a sawing motion, then use it bunched up for arms and legs.\u003c\/li\u003e\n\u003cli\u003eRinse well and hang it to dry after each use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eTips\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNew sponges can feel firm, and they soften after a few uses.\u003c\/li\u003e\n\u003cli\u003eFor sensitive skin, use gentle pressure and bunch the sponge looser.\u003c\/li\u003e\n\u003cli\u003ePair it with \u003ca href=\"\/collections\/best-african-shea-butter\"\u003eraw shea butter\u003c\/a\u003e after your shower for soft skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is an African net sponge?\u003c\/h3\u003e\n\u003cp\u003eA long, stretchy mesh body sponge used across West Africa for exfoliating and bathing. It's known as sapo in Ghana.\u003c\/p\u003e\n\u003ch3\u003eIs an African net sponge better than a loofah?\u003c\/h3\u003e\n\u003cp\u003eMany people prefer it: it's longer (reaches your back), dries faster, lasts longer and makes more lather.\u003c\/p\u003e\n\u003ch3\u003eHow often should I replace it?\u003c\/h3\u003e\n\u003cp\u003eWith proper rinsing and drying, a net sponge can last for many months. Replace it when it loses its texture.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy an African net sponge near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online for fast U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":46896120234136,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/african-body-sponge-exfoliating-extra-large-multicolor-8867100.jpg?v=1777358292"},{"product_id":"ghana-fresh-palmnut-soup-800g","title":"Ghana Fresh Palm Nut Cream Concentrate – Palm Nut Soup Base, 800g","description":"\u003cp\u003e\u003cstrong\u003eGhana Fresh Palm Nut Cream Concentrate\u003c\/strong\u003e is the easy way to make authentic \u003cstrong\u003epalm nut soup\u003c\/strong\u003e (abenkwan) and \u003cstrong\u003ebanga soup\u003c\/strong\u003e, with no boiling and pounding of palm fruits. Each can holds rich, ready-to-cook palm fruit cream with the deep flavor of homemade.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaves hours\u003c\/strong\u003e of traditional palm fruit preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich, authentic flavor\u003c\/strong\u003e for Ghanaian and Nigerian palm nut soups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy 1, 2, 5 or 10 cans\u003c\/strong\u003e and save more with every bundle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to make palm nut soup\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eCook your meat or fish with onion, salt and seasoning until tender.\u003c\/li\u003e\n\u003cli\u003eMix the palm nut concentrate with about 2 to 3 cans of water and add it to the pot.\u003c\/li\u003e\n\u003cli\u003eAdd blended tomato, pepper and onion, then simmer for 30 to 40 minutes, stirring occasionally, until the oil rises to the top.\u003c\/li\u003e\n\u003cli\u003eAdjust the seasoning and serve with fufu, rice or banku.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is palm nut soup?\u003c\/h3\u003e\n\u003cp\u003eA rich West African soup made from the cream of palm fruits. It's called abenkwan in Ghana and banga soup in Nigeria's Delta region.\u003c\/p\u003e\n\u003ch3\u003eIs palm nut concentrate the same as palm oil?\u003c\/h3\u003e\n\u003cp\u003eNo. Palm nut concentrate is the cream extracted from whole palm fruits and is used as a soup base. Palm oil is the refined oil used for frying and cooking.\u003c\/p\u003e\n\u003ch3\u003eHow much water do I add?\u003c\/h3\u003e\n\u003cp\u003eUsually 2 to 3 cans of water per can of concentrate. Use less for a thicker soup.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy palm nut soup base near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1 × 800g can","offer_id":49963304943768,"sku":null,"price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/ghana-fresh-palmut-cream-concentrate-palmnut-soup-1.jpg?v=1789979606"},{"product_id":"fresh-ghana-yam-8-lb","title":"Fresh Ghana Yam (Puna Yam), 8 lb – 2 to 3 African Yam Tubers","description":"\u003cp\u003e\u003cstrong\u003eFresh Ghana yam (puna yam), about 8 lb, 2 to 3 whole tubers.\u003c\/strong\u003e This is true African yam, the West African staple with rough brown skin and firm white flesh. It is not a sweet potato. Mild, starchy and fluffy when cooked, it is the yam Ghanaian and Nigerian families use every day.\u003c\/p\u003e\n\u003ch3\u003eHow to cook it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiled yam:\u003c\/strong\u003e slice, peel and boil 15 to 20 minutes. Serve with egg stew, palm oil and pepper, or garden egg stew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried yam (dundu):\u003c\/strong\u003e cut into sticks and fry until golden. Great with pepper sauce.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePounded yam:\u003c\/strong\u003e boil and pound into a smooth swallow for egusi or okra soup.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYam porridge (asaro) and ampesi.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to African yam? Read our \u003ca href=\"\/blogs\/news\/african-yam\"\u003eAfrican yam vs. sweet potato guide\u003c\/a\u003e for peeling tips and recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe ideas:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/red-red-recipe\"\u003eRed red with fried plantain\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/nigerian-pepper-soup-recipe\"\u003eNigerian pepper soup\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/what-is-fufu\"\u003eWhat is fufu (and pounded yam)?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep whole yams in a cool, dry, dark, well-ventilated place, not the fridge. Once cut, wrap and refrigerate and use within a few days.\u003c\/p\u003e\n\u003ch3\u003ePickup or shipping\u003c\/h3\u003e\n\u003cp\u003ePick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL, or order online with shipping across the U.S. Tubers are natural produce, so size and number vary; each order is packed to about 8 lb total.\u003c\/p\u003e\n\u003cp\u003eNeed more? Get the \u003ca href=\"\/products\/ghana-puna-yam-50-lb-box\"\u003e50 lb box of Ghana puna yam\u003c\/a\u003e or shop all \u003ca href=\"\/collections\/african-yam\"\u003eAfrican yam and yam flour\u003c\/a\u003e.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":46907638317208,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/fresh-ghana-yam-puna-yam-8-lb-2-to-3-african-yam-tubers-7287489.jpg?v=1790639836"},{"product_id":"ghana-puna-yam-50-lb-box","title":"Ghana Puna Yam, 50 lb Box – Bulk Fresh African Yam","description":"\u003cp\u003e\u003cstrong\u003eA full 50 lb box of fresh Ghana puna yam\u003c\/strong\u003e (also called pona yam), packed in Ghana and ideal for large families, parties, churches, restaurants and caterers. Puna is the most prized Ghanaian white yam: firm, smooth and slightly sweet, with a soft, fluffy texture when boiled or fried.\u003c\/p\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoiled yam and ampesi with kontomire or garden egg stew\u003c\/li\u003e\n\u003cli\u003eFried yam for parties and events\u003c\/li\u003e\n\u003cli\u003ePounded yam for egusi, okra and light soup\u003c\/li\u003e\n\u003cli\u003eYam porridge (asaro) for a crowd\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eWhole yams keep for several weeks in a cool, dry, dark, well-ventilated place. Don't refrigerate whole tubers.\u003c\/p\u003e\n\u003ch3\u003ePickup or shipping\u003c\/h3\u003e\n\u003cp\u003eSave on shipping by picking up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL. We also ship across the U.S. The number of tubers varies by size; each box weighs about 50 lb.\u003c\/p\u003e\n\u003cp\u003eWant a smaller amount? Try our \u003ca href=\"\/products\/fresh-ghana-yam-8-lb\"\u003e8 lb pack of fresh Ghana yam\u003c\/a\u003e, read the \u003ca href=\"\/blogs\/news\/african-yam\"\u003eAfrican yam guide\u003c\/a\u003e, or shop all \u003ca href=\"\/collections\/african-yam\"\u003eAfrican yam and yam flour\u003c\/a\u003e.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":46907652112536,"sku":null,"price":205.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/ghana-puna-yam-50-lb-box-bulk-fresh-african-yam-4502825.jpg?v=1790639836"},{"product_id":"nestle-milo-400g","title":"Nestlé Milo Chocolate Malt Drink Powder, 400g","description":"\u003cp\u003e\u003cstrong\u003eNestlé Milo\u003c\/strong\u003e is the world's favorite chocolate malt drink, loved by families across Africa, the Caribbean and beyond. Mix it with hot or cold milk or water for a rich chocolate-malt drink at breakfast, after school or any time.\u003c\/p\u003e\n\n\u003ch2\u003eWhy families love Milo\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic chocolate malt taste\u003c\/strong\u003e kids and adults grew up with\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDelicious hot or cold\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to prepare\u003c\/strong\u003e in seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to make Milo\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eAdd 3 heaped teaspoons of Milo to a cup.\u003c\/li\u003e\n\u003cli\u003ePour in hot or cold milk (or water with a splash of \u003ca href=\"\/collections\/african-breakfast-foods-online\"\u003eevaporated milk\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eStir well and enjoy. Add ice for a cold Milo.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is Milo?\u003c\/h3\u003e\n\u003cp\u003eMilo is a chocolate and malt powder made by Nestlé, popular as a breakfast drink in Nigeria, Ghana, the Caribbean and around the world.\u003c\/p\u003e\n\u003ch3\u003eIs Milo the same as Ovaltine?\u003c\/h3\u003e\n\u003cp\u003eBoth are malted chocolate drinks, but they taste different. Milo has a richer, crunchier chocolate-malt flavor.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy Milo near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online for U.S. shipping.\u003c\/p\u003e","brand":"Nestle","offers":[{"title":"Default Title","offer_id":46913096253592,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/nestle-milo-400g-9390995.jpg?v=1777358230"},{"product_id":"homefresh-banku-mix-flour-maize-cassava-1kg","title":"Homefresh Banku Mix Flour | Maize \u0026 Cassava | 1kg","description":"\u003cp\u003e\u003cspan\u003eEnjoy the rich flavors of West African cuisine with Homefresh Banku Mix Flour. Made with a blend of pounded cassava and maize, this mix is your shortcut to authentic Ghanaian and Nigerian food experiences without the hassle. Simply mix with water, cook, and enjoy steaming hot banku. Say goodbye to complicated recipes and endless pounding – Homefresh has got you covered. Made in Ghana\u003c\/span\u003e\u003c\/p\u003e","brand":"Homefresh","offers":[{"title":"Default Title","offer_id":46944153567384,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/homefresh-banku-mix-flour-maize-cassava-1kg-2017632.jpg?v=1777358229"},{"product_id":"maame-yaa-banku-flour-10lb-traditional-african-staple","title":"Maame-Yaa Banku Flour - 10lb, Traditional African Staple","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Flour\u003c\/strong\u003e: Made from carefully selected ingredients to ensure a smooth and easy-to-cook texture, perfect for making Banku.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Ghanaian Dish\u003c\/strong\u003e: Specially formulated for preparing Banku, a traditional and beloved West African dish served with soup or stew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous 10lb Pack\u003c\/strong\u003e: Large-sized pack, ideal for families or frequent cooking, offering enough flour for multiple servings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Prepare\u003c\/strong\u003e: Simple to cook with minimal effort, providing a quick and hassle-free way to enjoy a delicious and nutritious meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Can also be used to prepare other traditional African dishes or served as a side with stews, soups, or grilled meats.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maame-Yaa","offers":[{"title":"Default Title","offer_id":46991529541784,"sku":null,"price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/maame-yaa-banku-flour-10lb-traditional-african-staple-3099371.jpg?v=1777358228"},{"product_id":"praise-palm-cream-800g","title":"Praise Palm Cream 800g | Authentic Ghana Palm Cream","description":"\u003cdiv class=\"product-block-list__item product-block-list__item--description\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card__section expandable-content\" aria-expanded=\"true\"\u003e\n\u003cdiv class=\"rte text--pull\"\u003e\n\u003ch1\u003e\u003cspan\u003ePraise Palm Cream 800g – Praise Palm Cream for Authentic West African Cooking\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eShort Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreate rich, authentic West African meals with Praise Palm Cream 800g. This premium palm cream delivers the traditional flavor and smooth texture needed for delicious soups, stews, and family recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePremium-quality palm cream\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich, authentic flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmooth texture for traditional recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for soups, stews, and sauces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLarge 800g can for multiple meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for West African cooking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient pantry staple\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It's Used\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStir the palm cream into soups, stews, sauces, or traditional recipes during cooking. Simmer until fully blended and season according to your favorite family recipe.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBring the comforting taste of home to your kitchen with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePraise Palm Cream\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a premium ingredient trusted for preparing authentic West African meals. Its rich flavor and smooth consistency make it easy to create traditional dishes that are enjoyed across generations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImagine a large pot of palm nut soup gently simmering on the stove as its rich aroma fills your kitchen. Family members gather around, eagerly anticipating a meal that reminds them of cherished celebrations, Sunday dinners, and recipes lovingly passed down through the years. With Praise Palm Cream, recreating those memorable moments becomes simple and rewarding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMade for home cooks who appreciate authentic African cuisine, this palm cream blends beautifully into soups, stews, sauces, and other traditional recipes. Its smooth texture helps create rich, satisfying meals while delivering the distinctive taste that makes palm-based dishes so special.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're preparing palm nut soup, light soup, vegetable stews, or other regional favorites, this versatile ingredient provides dependable quality every time you cook. Those searching for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003epraise palm cream ghana\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e will appreciate its authentic flavor and convenient 800g size, making it suitable for both everyday family meals and larger gatherings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe generous can offers excellent value for households that regularly prepare African cuisine, ensuring you have enough palm cream on hand whenever inspiration strikes. Simply add your favorite meats, seafood, vegetables, and seasonings to create meals everyone will enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eOrder yours today\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and bring authentic West African flavor to every family gathering and home-cooked meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eBenefits You'll Love\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eAuthentic flavor for traditional African recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmooth texture blends easily into soups and stews\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for family meals and celebrations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLarge 800g can provides lasting value\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to use for a variety of recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrusted pantry staple for West African cooking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich taste that enhances homemade meals\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1. What dishes can I make with Praise Palm Cream?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt is ideal for palm nut soup, stews, sauces, vegetable dishes, and many traditional West African recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2. Is this product ready to cook with?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. Simply add it to your recipe during cooking and simmer until well blended.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e3. How much palm cream is included?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThis product contains one 800g can of Praise Palm Cream.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4. Can I use it for everyday cooking?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAbsolutely. It is suitable for both everyday meals and special family occasions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. How should I store the product after opening?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTransfer any unused portion to a sealed container, refrigerate after opening, and use within a reasonable time according to the package instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-product-reviews\" data-id=\"6720178585764\"\u003e\u003c\/div\u003e\n\u003cbutton class=\"expandable-content__toggle\"\u003e\u003cspan class=\"expandable-content__toggle-icon\"\u003e\u003c\/span\u003e\u003cspan class=\"expandable-content__toggle-text\" data-view-more=\"View more\" data-view-less=\"View less\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-block-list__item product-block-list__item--reviews\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Praise","offers":[{"title":"1","offer_id":49967198404760,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/Praise_Palm_Cream_800g.jpg?v=1784879432"},{"product_id":"cassava-flour-kokonte-1kg-2-2ibs","title":"Cassava Flour Kokonte 1kg\/2.2lbs | Ghanaian Fufu Mix","description":"\u003cdiv id=\"shopify-section-template--21391896609004__main\" class=\"shopify-section\"\u003e\n\u003csection data-section-id=\"template--21391896609004__main\" data-section-type=\"product\" data-section-settings='{\n  \"showShippingEstimator\": false,\n  \"galleryTransitionEffect\": \"fade\",\n  \"enableImageZoom\": true,\n  \"zoomEffect\": \"outside\",\n  \"enableVideoLooping\": false,\n  \"productOptions\": [\"Title\"],\n  \"infoOverflowScroll\": true,\n  \"isQuickView\": false\n}'\u003e\n\u003cdiv class=\"container container--flush\"\u003e\n\u003cdiv class=\"product-block-list product-block-list--small\"\u003e\n\u003cdiv class=\"product-block-list__wrapper\"\u003e\n\u003cdiv class=\"product-block-list__item product-block-list__item--description\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card__section\"\u003e\n\u003cdiv class=\"rte text--pull\"\u003e\n\u003ch1\u003e\u003cspan\u003eHome Fresh Kokonte Cassava Flour – Traditional Ghanaian Brown Fufu Mix for Swallow Meals – Cassava Flour Kokonte 1kg\/2.2lbs for Authentic Homemade Fufu\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eShort Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePrepare smooth, authentic Ghanaian brown fufu at home with Home Fresh Kokonte Cassava Flour. This premium 1kg (2.2 lbs) flour is perfect for delicious swallow meals the whole family will enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePremium-quality cassava flour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraditional Ghanaian kokonte flour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMakes smooth brown fufu\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to prepare\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for swallow meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1kg (2.2 lbs) family-size package\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for everyday home cooking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It's Used\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMix the flour with water and cook while stirring continuously until it reaches a smooth, firm consistency. Serve hot with your favorite soups such as groundnut soup, light soup, palm nut soup, or okra soup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReconnect with the comforting taste of traditional Ghanaian cuisine with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecassava flour kokonte 1kg\/2.2lbs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, specially prepared to help you create smooth, delicious brown fufu from the comfort of your own kitchen. Whether you're cooking for family, entertaining guests, or satisfying a craving for authentic swallow meals, this premium flour delivers the traditional texture and flavor that generations have enjoyed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImagine coming home after a busy day and preparing a warm bowl of your favorite soup. As the rich aroma fills your kitchen, you gently stir your kokonte until it reaches the perfect smooth consistency. Soon, your family gathers around the table, sharing a meal that brings back memories of home, tradition, and togetherness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHome Fresh Kokonte Cassava Flour is carefully prepared to make cooking easier while preserving the authentic taste of traditional Ghanaian cuisine. It blends smoothly with water, allowing you to prepare satisfying swallow meals that pair beautifully with palm nut soup, groundnut soup, light soup, okra soup, and many other beloved dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you're searching for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ekokonte cassava flour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this convenient 1kg package offers the perfect size for regular family meals while maintaining freshness between uses. It's an essential pantry staple for anyone who enjoys authentic West African cooking or wants to introduce traditional Ghanaian recipes to family and friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're continuing cherished family traditions or discovering Ghanaian cuisine for the first time, this premium kokonte flour helps you create delicious meals that nourish both body and soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eOrder yours today\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and enjoy authentic homemade brown fufu with every satisfying meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eBenefits You'll Love\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eAuthentic Ghanaian brown fufu experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmooth texture that's easy to prepare\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect companion for traditional soups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFamily-sized 1kg (2.2 lbs) package\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for everyday meals and celebrations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrusted pantry staple for West African cuisine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps bring family and friends together around authentic meals\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1. What is kokonte?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eKokonte is a traditional Ghanaian swallow made from dried cassava flour and commonly served with a variety of soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2. What soups pair well with this flour?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt pairs perfectly with palm nut soup, groundnut soup, light soup, okra soup, and many other traditional West African soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e3. Is this flour easy to prepare?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. Simply mix with water while cooking and stir continuously until you achieve a smooth, firm consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4. How much flour is included?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThis package contains 1kg (2.2 lbs) of premium Home Fresh Kokonte Cassava Flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. How should I store the flour?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eKeep the package tightly sealed and store it in a cool, dry place to maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":46996239286424,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/cassava-flour-kokonte-1kg22lbs-ghanaian-fufu-mix-3174542.jpg?v=1784939286"},{"product_id":"homefresh-hausa-koko-800g","title":"Hausa Koko 800g – Homefresh Spiced Millet Porridge Mix","description":"\u003cp\u003e\u003cstrong\u003eHausa Koko\u003c\/strong\u003e is Ghana's spiced millet porridge, the warm breakfast sold at street stalls every morning with koose and bofrot. This \u003cstrong\u003eHomefresh Hausa Koko\u003c\/strong\u003e mix (800 g) lets you make it at home in minutes: whisk, cook and sweeten. Millet is a naturally gluten-free grain.\u003c\/p\u003e\n\n\u003ch2\u003eHow to make Hausa Koko from the mix\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eMix a few spoons of the powder with a little cool water to a smooth paste (no lumps).\u003c\/li\u003e\n\u003cli\u003ePour in boiling water while stirring, then cook on low heat, stirring, until it thickens.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar and add evaporated milk if you like. Top with roasted groundnuts.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFollow the ratios on the pack. For a thicker koko use less water; for a drinkable koko use more.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to eat with it\u003c\/h2\u003e\n\u003cp\u003eIn Ghana, Hausa Koko comes with \u003cstrong\u003ekoose\u003c\/strong\u003e (bean fritters), \u003cstrong\u003ebofrot\u003c\/strong\u003e (puff puff) or bread, plus a handful of groundnuts. Try it with our \u003ca href=\"\/products\/nkatie-burger-authentic-african-peanut-snack\"\u003eNkatie Burger peanut snack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Homefresh\u003c\/li\u003e\n\u003cli\u003eSize: 800 g pouch\u003c\/li\u003e\n\u003cli\u003eType: spiced millet porridge mix (Hausa Koko)\u003c\/li\u003e\n\u003cli\u003eIngredients: see the pack\u003c\/li\u003e\n\u003cli\u003eOrigin: Ghana-style breakfast porridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRead the full guide\u003c\/h2\u003e\n\u003cp\u003eLearn what Hausa Koko is, how to make it from scratch with millet, ginger and cloves, and how to make koose in \u003ca href=\"\/blogs\/news\/homefresh-hausa-koko-800g\"\u003eour Hausa Koko guide\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eMore African breakfast foods\u003c\/h2\u003e\n\u003cp\u003eMaking koko from scratch? Use \u003ca href=\"\/products\/moni-kuru-millet-bulet-premium-whole-millet-grains\"\u003eMoni Kuru whole millet\u003c\/a\u003e with \u003ca href=\"\/products\/where-to-buy-ginger-powder-fresh-versatile-spice\"\u003eginger powder\u003c\/a\u003e and \u003ca href=\"\/products\/whole-cloves-premium-aromatic-spice-for-cooking\"\u003ewhole cloves\u003c\/a\u003e. Also try \u003ca href=\"\/products\/tom-brown-mixed-cereal-nutritious-family-breakfast\"\u003eTom Brown mixed cereal\u003c\/a\u003e, \u003ca href=\"\/products\/thiere-lalo-traditional-west-african-millet-meal\"\u003eThiere Lalo millet couscous\u003c\/a\u003e, or browse \u003ca href=\"\/collections\/african-breakfast-foods-online\"\u003eAfrican breakfast foods\u003c\/a\u003e and \u003ca href=\"\/collections\/ghanaian-food\"\u003eGhanaian groceries\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is Hausa Koko?\u003c\/h3\u003e\n\u003cp\u003eHausa Koko is a spiced, slightly sour millet porridge from Ghana, flavored with ginger, cloves and pepper. It's a popular breakfast, usually eaten with koose or bofrot.\u003c\/p\u003e\n\u003ch3\u003eHow do you make Hausa Koko from the powder?\u003c\/h3\u003e\n\u003cp\u003eMake a smooth paste with cool water, stir in boiling water, and cook on low heat until thick. Sweeten to taste and add milk if you like.\u003c\/p\u003e\n\u003ch3\u003eIs Hausa Koko gluten-free?\u003c\/h3\u003e\n\u003cp\u003eMillet is naturally gluten-free. If you need certified gluten-free food, check the pack for a gluten-free label.\u003c\/p\u003e\n\u003ch3\u003eWhat do you eat with Hausa Koko?\u003c\/h3\u003e\n\u003cp\u003eKoose (bean fritters), bofrot (puff puff), bread and roasted groundnuts are the classic pairings.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy Hausa Koko near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, for in-store pickup, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47231353946264,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/homefresh-hausa-koko-800g-5797656.jpg?v=1777358111"},{"product_id":"african-delights-homefresh-tuo-zafi-corn-rice-flour","title":"African Delights HomeFresh Tuo Zafi Corn \u0026 Rice Flour","description":"\u003ch1\u003e\u003cspan\u003eHomeFresh Tuo Zafi Corn \u0026amp; Rice Flour – HomeFresh Tuo Zafi Corn \u0026amp; Rice Flour for Authentic Family Meals\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eShort Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy the authentic taste of traditional Tuo Zaafi with HomeFresh Tuo Zafi Corn \u0026amp; Rice Flour. This convenient blend creates a smooth, satisfying meal that's perfect for everyday family dining.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePremium blend of corn and rice flour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreates smooth, lump-free Tuo Zaafi\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick and easy to prepare\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for traditional West African dishes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConveniently packaged for freshness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for family meals and special occasions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It's Used\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGradually add the flour to boiling water while stirring continuously until the mixture becomes smooth, firm, and evenly cooked. Serve hot with your favorite soup, stew, or vegetable sauce.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBring the rich tradition of Northern Ghanaian cuisine to your table with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHomeFresh Tuo Zafi Corn \u0026amp; Rice Flour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Expertly blended from quality corn and rice, this flour makes it easy to prepare smooth, delicious Tuo Zaafi with the authentic texture and taste your family will enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're cooking for a weekday dinner or gathering loved ones for a special meal, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHomeFresh Tuo Zafi Corn \u0026amp; Rice Flour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e helps you create a satisfying dish without the hassle of blending grains yourself. The carefully balanced combination of corn and rice delivers a soft consistency that pairs beautifully with soups such as ayoyo, groundnut soup, okra soup, or light soup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImagine arriving home after a busy day and preparing a comforting meal that fills the kitchen with the familiar aroma of traditional cooking. As the flour thickens into a smooth, silky texture, you know you're only minutes away from sharing a warm, hearty meal with family and friends. Every serving brings comfort, nourishment, and a taste of home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts convenient preparation makes it suitable for both experienced cooks and anyone learning to prepare traditional West African dishes. Simply follow the cooking instructions, stir well, and enjoy consistently smooth results every time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMade for convenience without compromising authentic flavor, this flour is an excellent pantry staple for anyone who appreciates wholesome, traditional meals. Keep a pack on hand for everyday cooking or cultural celebrations, and enjoy a reliable ingredient that delivers excellent results with every preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExperience the rich taste and comforting texture of authentic Tuo Zaafi. Add HomeFresh Tuo Zafi Corn \u0026amp; Rice Flour to your kitchen today and enjoy delicious homemade meals with every serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eBenefits You'll Love\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDelivers authentic traditional flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduces a smooth, soft texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSaves time during meal preparation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy for beginners and experienced cooks alike\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePairs perfectly with a variety of soups and sauces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for everyday family meals and festive occasions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1. What is HomeFresh Tuo Zafi Corn \u0026amp; Rice Flour?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt is a premium blend of corn and rice flour specially prepared for making traditional Tuo Zaafi with a smooth texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2. Is it easy to prepare?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. Simply add the flour gradually to boiling water while stirring continuously until it reaches your preferred consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e3. What can I serve with Tuo Zaafi?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt pairs well with ayoyo soup, groundnut soup, okra soup, light soup, and other traditional West African soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4. Is this flour suitable for everyday cooking?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAbsolutely. It's designed for quick, convenient preparation and is perfect for regular family meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. How should I store the flour?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStore it in a cool, dry place and reseal the package after opening to maintain freshness and quality.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47265233207448,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/african-delights-homefresh-tuo-zafi-corn-rice-flour-6734642.jpg?v=1785186918"},{"product_id":"sheito-hot-pepper-sauce-8oz","title":"Teo Sheito Hot Pepper Sauce | Authentic Ghanaian Heat","description":"\u003ch1\u003e\u003cspan\u003eTeo Sheito Hot Pepper Sauce – Teo Sheito Hot Pepper Sauce for Authentic Ghanaian Flavor\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eShort Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBring authentic Ghanaian flavor to your table with Teo Sheito Hot Pepper Sauce. Rich, spicy, and full of savory taste, it's the perfect companion for your favorite meals and snacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eAuthentic Ghanaian hot pepper sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich, bold, and spicy flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReady to enjoy straight from the jar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVersatile condiment for a wide variety of dishes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for home cooking and entertaining\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient, easy-to-store packaging\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It's Used\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServe as a dipping sauce or use it as a flavorful accompaniment to grilled meats, fish, rice dishes, fried plantains, yams, eggs, noodles, sandwiches, and more. Refrigerate after opening if recommended on the label.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eProduct Name: Teo Sheito Hot Pepper Sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Type: Hot pepper condiment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCuisine: Ghanaian\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFlavor Profile: Rich, savory, and spicy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReady to serve\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for everyday meals and special occasions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eBenefits You'll Love\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGreat food becomes unforgettable with the perfect finishing touch. Imagine sitting down to a plate of grilled chicken, fried fish, rice, or roasted plantains and adding a spoonful of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTeo Sheito Hot Pepper Sauce\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The rich blend of peppers and savory ingredients instantly transforms every bite into a flavorful experience inspired by traditional Ghanaian cuisine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eKnown for its bold taste and satisfying heat, this ready-to-use pepper sauce complements a wide variety of meals without requiring additional preparation. Whether you're preparing lunch for the family, hosting friends for dinner, or simply enjoying your favorite comfort food, this versatile condiment helps elevate everyday dishes with authentic flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts smooth consistency makes it easy to spoon, spread, or dip. Use it alongside grilled meats, seafood, boiled yams, fried plantains, rice dishes, noodles, eggs, sandwiches, or your favorite snacks. A small amount delivers plenty of rich, spicy character, allowing you to customize the level of heat to suit your taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for lovers of African cuisine, Teo Sheito Hot Pepper Sauce brings restaurant-quality flavor into your own kitchen. Keep a jar on hand so you can quickly add a delicious kick whenever a meal needs extra excitement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're reconnecting with familiar flavors or discovering Ghanaian cuisine for the first time, this pepper sauce offers a memorable combination of spice and savory richness. Add it to your cart today and enjoy authentic flavor with every meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1. What is Teo Sheito Hot Pepper Sauce?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt is a traditional Ghanaian-style hot pepper condiment known for its rich, savory, and spicy flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2. What foods pair well with this sauce?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt pairs wonderfully with grilled meats, fish, rice, fried plantains, yams, eggs, noodles, sandwiches, and many other savory dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e3. Is the sauce ready to eat?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. It is ready to serve directly from the jar and can be used as a dip or condiment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4. Is it very spicy?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt has a bold pepper flavor with noticeable heat. You can adjust the amount used according to your spice preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. How should I store the sauce?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStore it according to the instructions on the label. Refrigerate after opening if recommended by the manufacturer to help maintain freshness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"16 oz","offer_id":49549003686040,"sku":null,"price":17.99,"currency_code":"USD","in_stock":false},{"title":"8 oz","offer_id":49549003817112,"sku":null,"price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/sheito-hot-pepper-sauce-8oz-7378584.webp?v=1777358109"},{"product_id":"bitter-kola","title":"Bitter Kola 2oz | Authentic African Garcinia Kola Nuts","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBitter Kola (Garcinia Kola) 2oz – Authentic Traditional African Kola Nuts\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eShort Description\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the distinctive taste of authentic African Bitter Kola (Garcinia Kola). These traditional kola nuts offer a bold, naturally bitter flavor and a meaningful connection to African food culture in a convenient 2oz pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthentic African Bitter Kola:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditional Garcinia kola nuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDistinctive Bitter Taste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Known for their naturally bold and bitter flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraditional African Heritage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A familiar botanical in various West African communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConvenient 2oz Pack:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Practical for personal use and storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQuality-Focused Sourcing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Selected with attention to product quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraditional Botanical:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Appreciated for its longstanding cultural significance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEasy to Store:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep in a suitable cool, dry environment according to package directions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It's Used\u003c\/span\u003e\u003c\/h3\u003e\n\u003col data-spread=\"false\" start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraditional Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bitter kola nuts are commonly chewed in some African communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePreparation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Follow any cleaning, peeling or preparation instructions provided with the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnjoy in Moderation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bitter kola has a strong, distinctive taste, so start with a small amount if you are unfamiliar with it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStorage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep the nuts in a cool, dry place away from direct sunlight and excess moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCheck Before Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Inspect the product for signs of spoilage and follow any instructions on the packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bitter kola is a traditional botanical food, not a substitute for medical treatment. If you are pregnant, breastfeeding, taking medication or managing a medical condition, consult a qualified healthcare professional before consuming it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDiscover the authentic taste of African tradition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome foods carry more than flavor. They represent cultural traditions, familiar experiences and meaningful connections to home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBitter Kola (Garcinia Kola) 2oz\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a traditional African botanical known for its characteristic bitter taste and its longstanding presence in West African communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're reconnecting with a familiar cultural favorite or discovering this traditional nut for the first time, bitter kola offers a distinctive experience unlike ordinary snack nuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable at Yado African \u0026amp; Caribbean Market, this 2oz pack makes it convenient to purchase a traditional African product online.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA distinctive flavor with cultural significance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBitter kola, scientifically known as \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eGarcinia kola\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, is recognized for its strong, naturally bitter taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike sweeter or roasted snack nuts, bitter kola offers a bold flavor that reflects its unique botanical characteristics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn various African communities, bitter kola has traditionally been chewed and shared in social settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts cultural importance makes it more than an everyday food item for many people who grew up with it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eReconnect with familiar African traditions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine spending an afternoon with family or friends, sharing stories and remembering familiar traditions from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSomeone brings out bitter kola, and its unmistakable taste sparks conversations about childhood memories, community gatherings and cultural experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor people living away from their home countries, finding traditional products can create a meaningful connection to familiar customs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is part of what makes authentic African foods and botanicals special.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQuality-focused sourcing for your convenience\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Yado African \u0026amp; Caribbean Market, the goal is to make traditional African and Caribbean products more accessible to customers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese bitter kola nuts are offered in a convenient 2oz package, making them practical for shoppers who want a smaller quantity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause bitter kola is a natural botanical product, individual nuts may vary in size, shape and appearance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProper storage is important for maintaining product quality. Always follow the packaging instructions and avoid consuming nuts that show signs of mold or deterioration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExplore traditional African foods with confidence\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBitter kola has a history of traditional use, but cultural practices should not be confused with scientifically established medical benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough Garcinia kola has been studied for its natural compounds, this product is not presented as a treatment or cure for any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're purchasing it for its traditional flavor or cultural significance, choose a product that suits your needs and use it responsibly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOrder your authentic Bitter Kola 2oz today from Yado African \u0026amp; Caribbean Market and enjoy the distinctive taste of African tradition delivered to your doorstep!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eBenefits You'll Love\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAuthentic traditional African botanical\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDistinctive naturally bitter flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient 2oz package\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConnection to West African food culture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for traditional uses according to personal preference\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality-focused sourcing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEasy to purchase online\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNationwide shipping available\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. What is Bitter Kola (Garcinia Kola)?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBitter kola is a traditional African botanical obtained from the \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eGarcinia kola\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e plant. It is known for its distinctive bitter taste and cultural significance in parts of West Africa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. What does Bitter Kola taste like?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBitter kola has a pronounced bitter flavor that makes it different from ordinary snack nuts. Its taste may vary slightly between individual nuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. How is Bitter Kola traditionally consumed?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn some African communities, bitter kola is traditionally peeled and chewed. Follow the product's preparation instructions and consume in moderation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4. Does Bitter Kola have medicinal benefits?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBitter kola has a history of traditional use and has been studied for certain natural compounds. However, reliable clinical evidence is insufficient to recommend it for treating medical conditions. It should not replace professional medical care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. How should I store Bitter Kola 2oz?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore it according to the packaging instructions, away from excessive heat, sunlight and moisture. Inspect the nuts before consumption and discard any showing signs of spoilage.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1 × 2oz pack","offer_id":49949813014680,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/bitter-kola-2oz-7775233.jpg?v=1777357987"},{"product_id":"igbasan-foods-egusi-melon","title":"Igbasan Foods Egusi (Melon) – Jar, for Egusi Soup","description":"\u003cp\u003e\u003cstrong\u003eIgbasan Foods egusi\u003c\/strong\u003e is West African melon seed in a resealable jar. It is the base of rich, nutty egusi soup, a Nigerian and Ghanaian favorite served with fufu, pounded yam or eba.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEgusi (melon seed) for egusi soup\u003c\/li\u003e\n\u003cli\u003eResealable jar keeps it fresh\u003c\/li\u003e\n\u003cli\u003eNutty flavor that thickens the soup\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 jars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix the egusi with a little water into a paste, or fry it in palm oil. Add stock, pepper, leafy greens such as ugu, and your meat or fish, then simmer until the egusi forms soft curds.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Igbasan Foods\u003c\/li\u003e\n\u003cli\u003eSize: see the jar\u003c\/li\u003e\n\u003cli\u003eStore closed in a cool, dry place; refrigerate after opening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEverything for egusi soup\u003c\/h2\u003e\n\u003cp\u003eFollow our \u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eegusi soup recipe\u003c\/a\u003e and read \u003ca href=\"\/blogs\/news\/what-is-egusi\"\u003ewhat egusi is\u003c\/a\u003e. Add \u003ca href=\"\/products\/dried-ugu-leaves-fluted-pumpkin-leaves-traditional-african-greens\"\u003edried ugu leaves\u003c\/a\u003e and \u003ca href=\"\/products\/ibasan-foods-iru\"\u003eiru\u003c\/a\u003e, or shop all \u003ca href=\"\/collections\/egusi\"\u003eegusi\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRelated guide\u003c\/h2\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eEasy Egusi Soup Recipe (Nigerian-Style, with Fufu)\u003c\/a\u003e for egusi soup step by step.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eShop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is egusi?\u003c\/h3\u003e\n\u003cp\u003eThe seed of a West African melon, dried and used to thicken and flavor soup.\u003c\/p\u003e\n\u003ch3\u003eIs this ground egusi or whole seeds?\u003c\/h3\u003e\n\u003cp\u003eSee the jar label. For whole seeds, see our egusi seeds listing.\u003c\/p\u003e\n\u003ch3\u003eHow should I store egusi?\u003c\/h3\u003e\n\u003cp\u003eKeep the jar closed in a cool, dry place and refrigerate after opening.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy egusi near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47440560160920,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/igbasan-foods-egusi-melon-5748270.jpg?v=1777357688"},{"product_id":"igbasan-foods-egusi-melon-seeds","title":"Egusi Seeds (Melon Seeds) for Egusi Soup – Igbasan Foods","description":"\u003cp\u003e\u003cstrong\u003eEgusi seeds\u003c\/strong\u003e are the seeds of a West African melon, the heart of egusi soup, one of Nigeria and Ghana's most-loved dishes. Grind them and cook with palm oil, pepper, leafy greens and meat or fish for a rich, nutty soup.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eClean, selected egusi (melon) seeds\u003c\/li\u003e\n\u003cli\u003eRich, nutty flavor\u003c\/li\u003e\n\u003cli\u003eGrind fresh for the best soup\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 jars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eGrind the seeds in a dry blender until fine. Mix with a little water into a paste, or fry in palm oil, then add stock, pepper, greens and your meat or fish and simmer.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Igbasan Foods\u003c\/li\u003e\n\u003cli\u003eSize: see the jar\u003c\/li\u003e\n\u003cli\u003eStore closed in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEverything for egusi soup\u003c\/h2\u003e\n\u003cp\u003eFollow our \u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eegusi soup recipe\u003c\/a\u003e and read \u003ca href=\"\/blogs\/news\/what-is-egusi\"\u003ewhat egusi is\u003c\/a\u003e. Add \u003ca href=\"\/collections\/african-cooking-oils-palm-oil-zomi\"\u003ered palm oil\u003c\/a\u003e, \u003ca href=\"\/products\/dried-ugu-leaves-fluted-pumpkin-leaves-traditional-african-greens\"\u003edried ugu leaves\u003c\/a\u003e, \u003ca href=\"\/products\/maggi-seasoning-cubes-100-cubes-pack-net-wt-35-2oz\"\u003eMaggi cubes\u003c\/a\u003e and \u003ca href=\"\/collections\/fufu-flour-african-swallow-gari\"\u003efufu\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRelated guide\u003c\/h2\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/news\/egusi-soup-recipe\"\u003eEasy Egusi Soup Recipe (Nigerian-Style, with Fufu)\u003c\/a\u003e for egusi soup step by step.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eShop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is egusi?\u003c\/h3\u003e\n\u003cp\u003eThe seed of a West African melon, used to thicken and flavor soup.\u003c\/p\u003e\n\u003ch3\u003eDo I need to grind egusi seeds?\u003c\/h3\u003e\n\u003cp\u003eYes, grind them fine before cooking.\u003c\/p\u003e\n\u003ch3\u003eIs egusi the same as melon seeds?\u003c\/h3\u003e\n\u003cp\u003eYes. Egusi is the West African name for these melon seeds.\u003c\/p\u003e\n\u003ch3\u003eWhat do I eat egusi soup with?\u003c\/h3\u003e\n\u003cp\u003eFufu, pounded yam, eba or rice.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy egusi near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47444400668824,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/igbasan-foods-egusi-melon-seeds-3583770.jpg?v=1777357629"},{"product_id":"authentic-african-delights-mamas-choice-plantain-fufu-flour-nutrient-rich-and-gluten-free-624g","title":"Mama's Choice Plantain Fufu Flour 624 g (22 oz) – Gluten-Free Fufu Mix","description":"\u003cp\u003e\u003cstrong\u003eMama's Choice plantain fufu flour\u003c\/strong\u003e is an instant fufu mix made with plantain. Stir it into hot water and in a few minutes you have smooth, stretchy fufu for light soup, palm nut soup, peanut soup, egusi or okra.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlantain fufu flour (fufu mix)\u003c\/li\u003e\n\u003cli\u003eGluten-free (per the pack)\u003c\/li\u003e\n\u003cli\u003eSmooth, stretchy fufu in minutes\u003c\/li\u003e\n\u003cli\u003e624 g (22 oz) bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eBring water to a boil, lower the heat and add the flour little by little while stirring hard with a wooden spoon. Keep turning for 3 to 5 minutes until smooth, then shape into balls.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Mama's Choice\u003c\/li\u003e\n\u003cli\u003eSize: 624 g (22 oz)\u003c\/li\u003e\n\u003cli\u003eIngredients: see the bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFufu guides\u003c\/h2\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/news\/what-is-fufu\"\u003ewhat fufu is and how to eat it\u003c\/a\u003e. Need more? Get the \u003ca href=\"\/products\/mamas-choice-fufu-mix-plantain-gluten-free-1-5kg\"\u003eMama's Choice 1.5 kg bag\u003c\/a\u003e or shop all \u003ca href=\"\/collections\/fufu-flour\"\u003efufu flour\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRelated guide\u003c\/h2\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/blog\/tropiway-plantain-fufu-flour-the-authentic-taste-of-africa-in-your-kitchen\"\u003eHow to Make Plantain Fufu with Plantain Fufu Flour (Easy 10-Minute Recipe)\u003c\/a\u003e for step by step plantain fufu.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eShop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is plantain fufu flour?\u003c\/h3\u003e\n\u003cp\u003eA flour or mix made with plantain that turns into smooth fufu when stirred into hot water.\u003c\/p\u003e\n\u003ch3\u003eIs it gluten-free?\u003c\/h3\u003e\n\u003cp\u003eThe pack says gluten-free. Check the label if you must avoid gluten.\u003c\/p\u003e\n\u003ch3\u003eWhat do I eat it with?\u003c\/h3\u003e\n\u003cp\u003eLight soup, palm nut soup, peanut soup, egusi or okra soup.\u003c\/p\u003e\n\u003ch3\u003eHow big is the bag?\u003c\/h3\u003e\n\u003cp\u003e624 g (22 oz).\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy plantain fufu near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47475511656600,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/authentic-african-delights-mamas-choice-plantain-fufu-flour-nutrient-rich-and-gluten-free-624g-5309087.jpg?v=1777357629"},{"product_id":"maame-yaa-fermented-white-corn-cassava-flour-quick-banku-4lb-1-8kg","title":"Maame Yaa Fermented White Corn \u0026 Cassava Flour – Quick Banku (4LB \/ 1.8kg)","description":"\u003cp data-start=\"517\" data-end=\"955\"\u003eMaame Yaa Quick Banku (Fermented White Corn \u0026amp; Cassava Flour) brings the authentic taste of Ghanaian cuisine directly to your home. Made from naturally fermented corn and cassava, this 4LB bag offers the classic sour, smooth, and stretchy texture that makes banku a beloved staple across West Africa. Easy to prepare and perfect for busy families, this mix lets you enjoy traditional banku in minutes without sacrificing flavor or quality.\u003c\/p\u003e\n\u003cp data-start=\"957\" data-end=\"1280\"\u003eRich in culture and crafted with care, Maame Yaa Banku pairs beautifully with grilled tilapia, okra stew, shito, and other favorite Ghanaian dishes. Whether you’re cooking for family, entertaining guests, or craving the comforting taste of home, this fermented banku flour ensures a consistent, authentic result every time.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1362\"\u003eExperience the warmth, flavor, and tradition of Ghana — right from your kitchen.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47475528401048,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/maame-yaa-fermented-white-corn-cassava-flour-quick-banku-4lb-18kg-2673740.jpg?v=1777357629"},{"product_id":"watche-leave","title":"Watche Leave","description":"\u003cp data-start=\"308\" data-end=\"679\"\u003eBring authentic West African flavor to your kitchen with \u003cstrong data-start=\"365\" data-end=\"381\"\u003eWatche Leave\u003c\/strong\u003e, the traditional natural leaf blend used to give Waakye—Ghana’s beloved rice and beans dish—its signature deep color, aroma, and earthy taste. These dried leaves are carefully packaged to preserve their natural quality and make it easy for you to prepare real, home-style Waakye wherever you live.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"930\"\u003eSimply boil the leaves with your rice and beans to infuse the rich, natural reddish-brown color and comforting flavor that families across West Africa enjoy every day. Perfect for restaurants, home cooks, and anyone craving genuine Ghanaian cuisine.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47492540563608,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/watche-leave-3470294.jpg?v=1777357628"},{"product_id":"koulkouli-peanut-cracker","title":"KOULKOULI PEANUT CRACKER","description":"\u003cp data-start=\"411\" data-end=\"811\"\u003eEnjoy the nostalgic crunch of \u003cstrong data-start=\"441\" data-end=\"469\"\u003eKoulkouli Peanut Cracker\u003c\/strong\u003e, a beloved West African snack made from roasted peanuts coated in a crispy, lightly sweetened shell. Popular in Togo, Ghana, Benin, and across West Africa, this snack is known for its irresistible combination of nutty flavor and crunchy texture — the kind of treat that brings back memories of childhood, street vendors, and home gatherings.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1175\"\u003eKoulkouli is perfect for snacking on the go, sharing with friends, or adding to festive occasions. Each bite delivers a satisfying crunch followed by the rich taste of perfectly roasted peanuts. Packaged in a resealable pouch to maintain freshness, this Koulkouli Peanut Cracker offers an authentic taste of African snacking tradition, straight from Yado Market.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1348\"\u003eWhether you're craving something crunchy, stocking up for your pantry, or introducing someone to a classic African treat, this peanut cracker is sure to become a favorite.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47531131764888,"sku":null,"price":5.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/koulkouli-peanut-cracker-2995598.jpg?v=1777357571"},{"product_id":"zobo-dried-hibiscus-leaves","title":"Zobo Leaves – Dried Hibiscus Flowers for Zobo, Sorrel \u0026 Bissap","description":"\u003cp\u003e\u003cstrong\u003eZobo leaves\u003c\/strong\u003e are dried hibiscus flowers (\u003cem\u003eHibiscus sabdariffa\u003c\/em\u003e), known as \u003cstrong\u003esorrel\u003c\/strong\u003e in the Caribbean, \u003cstrong\u003ebissap\u003c\/strong\u003e in Senegal and \u003cstrong\u003esobolo\u003c\/strong\u003e in Ghana. Steep them to make zobo drink: a deep-red, tangy, refreshing drink served cold across West Africa and at Caribbean Christmas.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose our zobo leaves\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDried hibiscus leaves\u003c\/strong\u003e with a deep ruby color\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMakes zobo, sorrel, bissap or sobolo\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso great as hibiscus tea\u003c\/strong\u003e, hot or iced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to make zobo drink\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse 2 cups of zobo leaves.\u003c\/li\u003e\n\u003cli\u003eBoil them in about 8 cups of water with sliced ginger, a few cloves and pineapple peels for 15 to 20 minutes.\u003c\/li\u003e\n\u003cli\u003eTurn off the heat and let it steep for 30 minutes.\u003c\/li\u003e\n\u003cli\u003eStrain, sweeten to taste, and chill. Serve over ice.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs zobo the same as sorrel and hibiscus?\u003c\/h3\u003e\n\u003cp\u003eYes. Zobo, sorrel, bissap, sobolo and hibiscus tea are all made from the same dried hibiscus flowers.\u003c\/p\u003e\n\u003ch3\u003eWhat does zobo taste like?\u003c\/h3\u003e\n\u003cp\u003eTart and fruity, similar to cranberry, with a floral note. Ginger and pineapple add warmth and sweetness.\u003c\/p\u003e\n\u003ch3\u003eHow should I store zobo leaves?\u003c\/h3\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from sunlight.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy zobo leaves near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online for U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":47750036029592,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/organic-hibiscus-leaves-zobo-leaves-sorrel-leaves-dried-herbs-4485775.jpg?v=1777357510"},{"product_id":"ghana-gari-cassava-granules","title":"Ghana Gari (Garri) – Cassava Granules, 2 lb","description":"\u003cp\u003e\u003cstrong\u003eGhana gari\u003c\/strong\u003e (also spelled \u003cstrong\u003egarri\u003c\/strong\u003e) is cassava that's been grated, fermented, pressed and roasted into dry, crunchy granules. Ghanaian gari is usually white, with a light sour taste and a slightly coarse grain that stays crisp when you soak it. This 2 lb bag is good for a few weeks of gari soakings, eba and gari foto.\u003c\/p\u003e\n\n\u003ch2\u003eHow Ghanaians eat gari\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGari soakings\u003c\/strong\u003e – cold water, sugar, evaporated milk and roasted groundnuts. The ultimate quick snack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGari and beans\u003c\/strong\u003e – sprinkled over red red (bean stew) with fried plantain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEba\u003c\/strong\u003e – stirred into hot water to make a soft swallow for okra, light, palm nut or groundnut soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGari foto\u003c\/strong\u003e – mixed into a hot tomato, onion and egg sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to make gari soakings\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePut 3–4 tablespoons of gari in a bowl.\u003c\/li\u003e\n\u003cli\u003ePour in cold water, swirl, and pour off any bits that float.\u003c\/li\u003e\n\u003cli\u003eAdd fresh cold water, sugar to taste and a splash of evaporated milk.\u003c\/li\u003e\n\u003cli\u003eTop with roasted groundnuts and eat right away while it's crunchy.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eHow to make eba\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eBoil water and pour about 1 cup into a bowl.\u003c\/li\u003e\n\u003cli\u003eSprinkle in gari a little at a time until it covers the water, then wait 1 minute.\u003c\/li\u003e\n\u003cli\u003eStir and fold firmly with a wooden spoon until smooth. Add more gari for firmer eba.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eLearn more \u0026amp; shop\u003c\/h2\u003e\n\u003cp\u003eNew to gari? Read \u003ca href=\"\/blogs\/news\/what-is-garri\"\u003eWhat Is Garri? How to Drink Garri, Make Eba \u0026amp; Choose the Right Kind\u003c\/a\u003e and our \u003ca href=\"\/blogs\/news\/red-red-recipe\"\u003ered red recipe\u003c\/a\u003e. Want it ready-mixed? Try the \u003ca href=\"\/products\/kivo-4-in-1-gari-soaking-mix-quick-african-snack-mix\"\u003eKIVO 4-in-1 gari soaking mix\u003c\/a\u003e. For a sourer Nigerian gari, see \u003ca href=\"\/products\/igbasan-foods-garri-ijebu-5-lbs\"\u003eIgbasan Ijebu garri (5 lb)\u003c\/a\u003e. Pick up \u003ca href=\"\/products\/peak-evaporated-milk-13-oz-can-2\"\u003ePeak evaporated milk\u003c\/a\u003e for your soakings, and browse all \u003ca href=\"\/collections\/gari-1\"\u003egari\u003c\/a\u003e and \u003ca href=\"\/collections\/ghanaian-food\"\u003eGhanaian groceries\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eLooking for gari near you? Pick it up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or order online for fast U.S. shipping. Buy 1, 2, 5 or 10 bags.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs gari the same as garri?\u003c\/h3\u003e\n\u003cp\u003eYes. Gari and garri are two spellings of the same roasted cassava granules.\u003c\/p\u003e\n\u003ch3\u003eWhat's the difference between Ghana gari and Ijebu garri?\u003c\/h3\u003e\n\u003cp\u003eBoth are white cassava gari. Ijebu garri from Nigeria is usually finer and more sour. Ghana gari is a little coarser and milder, and it stays crunchy in soakings.\u003c\/p\u003e\n\u003ch3\u003eIs gari gluten free?\u003c\/h3\u003e\n\u003cp\u003eGari is made only from cassava, which has no wheat. Check the bag's label if you need it certified gluten free.\u003c\/p\u003e\n\u003ch3\u003eHow much is in one bag?\u003c\/h3\u003e\n\u003cp\u003e2 lb. Choose 1, 2, 5 or 10 bags above.\u003c\/p\u003e\n\u003ch3\u003eHow should I store gari?\u003c\/h3\u003e\n\u003cp\u003eKeep it in a tightly closed bag or airtight container in a cool, dry place so it stays crisp.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1","offer_id":49899074125976,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/ghana-gari-cassava-granules-2lb-5787742.jpg?v=1777357508"},{"product_id":"tigernuts-certified-organic","title":"Organic Tiger Nuts (Aya \/ Atadwe) – Naturally Sweet Snack","description":"\u003cp\u003e\u003cstrong\u003eTiger nuts\u003c\/strong\u003e are small, naturally sweet tubers enjoyed across West Africa, known as \u003cstrong\u003eaya\u003c\/strong\u003e in Hausa, \u003cstrong\u003eofio\u003c\/strong\u003e in Yoruba and \u003cstrong\u003eatadwe\u003c\/strong\u003e in Ghana. These certified organic tiger nuts are crunchy, nutty and naturally sweet, perfect for snacking, making tiger nut milk (kunun aya) or horchata de chufa.\u003c\/p\u003e\n\n\u003ch2\u003eWhy shoppers choose our tiger nuts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally sweet\u003c\/strong\u003e with a nutty flavor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy 1, 2, 5 or 10 bags\u003c\/strong\u003e and save more with every bundle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips in about 2 business days\u003c\/strong\u003e across the U.S., or pick up in Chicago\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to enjoy tiger nuts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack:\u003c\/strong\u003e soak overnight to soften, or enjoy crunchy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiger nut milk (kunun aya):\u003c\/strong\u003e soak, blend with water, dates and ginger, then strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e grind into tiger nut flour for gluten-free recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eAre tiger nuts actually nuts?\u003c\/h3\u003e\n\u003cp\u003eNo. Tiger nuts are small tubers (root vegetables), not tree nuts.\u003c\/p\u003e\n\u003ch3\u003eWhat are tiger nuts called in Nigeria and Ghana?\u003c\/h3\u003e\n\u003cp\u003eAya (Hausa), ofio (Yoruba), aki awusa (Igbo) and atadwe (Ghana).\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy tiger nuts near me?\u003c\/h3\u003e\n\u003cp\u003eVisit Yado African \u0026amp; Caribbean Market at 1651 E 87th St, Chicago, or order online for U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1","offer_id":49941420474520,"sku":null,"price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/tigernuts-certified-organic-1991668.jpg?v=1777357391"},{"product_id":"nkatie-burger-authentic-african-peanut-snack","title":"Nkatie Burger – Ghanaian Coated Peanut Snack","description":"\u003cp\u003eNkatie burger is a much-loved Ghanaian snack: roasted peanuts in a crunchy, lightly sweet coating. \"Nkatie\" means groundnut (peanut) in Twi. Enjoy it on its own, with a cold drink, or next to a cup of Hausa koko.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCoated peanuts (peanut \"burger\")\u003c\/li\u003e\n\u003cli\u003eCrunchy, lightly sweet\u003c\/li\u003e\n\u003cli\u003ePopular Ghanaian snack\u003c\/li\u003e\n\u003cli\u003eSingle-serve bag\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 bags and save\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen and enjoy as a snack.\u003c\/li\u003e\n\u003cli\u003eServe with Hausa koko or at parties.\u003c\/li\u003e\n\u003cli\u003eKeep the bag closed and dry so it stays crunchy.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eType: coated peanut snack\u003c\/li\u003e\n\u003cli\u003eOrigin: Ghana\u003c\/li\u003e\n\u003cli\u003eAllergen: peanuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated guides and products\u003c\/h2\u003e\n\u003cp\u003eRead about Ghana's favorite snacks in our \u003ca href=\"\/blogs\/news\/ghanaian-food\"\u003eGhanaian food guide\u003c\/a\u003e, or pair it with \u003ca href=\"\/blogs\/news\/homefresh-hausa-koko-800g\"\u003eHausa koko\u003c\/a\u003e. More \u003ca href=\"\/collections\/african-caribbean-snacks-online\"\u003eAfrican and Caribbean snacks\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eOrder online for fast U.S. shipping, or pick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is nkatie burger?\u003c\/h3\u003e\n\u003cp\u003eA Ghanaian snack of peanuts in a crunchy coating.\u003c\/p\u003e\n\u003ch3\u003eWhat does nkatie mean?\u003c\/h3\u003e\n\u003cp\u003eGroundnut (peanut) in Twi.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes, peanuts. Check the bag for wheat and other allergens.\u003c\/p\u003e\n\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\n\u003cp\u003eKeep it sealed and dry.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy nkatie burger near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1","offer_id":49156756930712,"sku":null,"price":1.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/nkatie-burger-authentic-african-peanut-snack-1123954.png?v=1779800708"},{"product_id":"kivo-4-in-1-gari-soaking-mix-quick-african-snack-mix","title":"KIVO 4 in 1 Gari Soaking Mix – Ready Soaked Garri","description":"\u003cp\u003eKIVO 4 in 1 gari soaking mix is gari that already has the extras mixed in, so you only add cold water. It is the quick way to enjoy soaked garri, the Ghanaian and Nigerian snack, at work, at school or late at night.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGari soaking mix, 4 in 1\u003c\/li\u003e\n\u003cli\u003eJust add cold water\u003c\/li\u003e\n\u003cli\u003eQuick snack in about a minute\u003c\/li\u003e\n\u003cli\u003eSingle-serve bag\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 bags and save\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePour the bag into a bowl or cup.\u003c\/li\u003e\n\u003cli\u003eAdd cold water to cover, stir and wait a minute for the gari to swell.\u003c\/li\u003e\n\u003cli\u003eAdd more water or ice if you like it thinner.\u003c\/li\u003e\n\u003cli\u003eTop with roasted peanuts or extra milk if you wish.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: KIVO\u003c\/li\u003e\n\u003cli\u003eType: gari soaking mix (4 in 1)\u003c\/li\u003e\n\u003cli\u003eMix-ins: see the bag for the full ingredient list\u003c\/li\u003e\n\u003cli\u003eOrigin: Ghana\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated guides and products\u003c\/h2\u003e\n\u003cp\u003eLearn more in \u003ca href=\"\/blogs\/news\/what-is-garri\"\u003eWhat is garri? How to drink soaked garri\u003c\/a\u003e. Prefer plain gari? See all \u003ca href=\"\/collections\/gari-1\"\u003egari\u003c\/a\u003e, or add \u003ca href=\"\/products\/peak-dry-whole-milk-900g\"\u003ePeak powdered milk\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eOrder online for fast U.S. shipping, or pick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is in KIVO 4 in 1?\u003c\/h3\u003e\n\u003cp\u003eA 4 in 1 gari soaking mix: gari with the soaking extras already mixed in. See the bag for the full ingredient list.\u003c\/p\u003e\n\u003ch3\u003eHot or cold water?\u003c\/h3\u003e\n\u003cp\u003eCold water. Soaked garri is a cold snack.\u003c\/p\u003e\n\u003ch3\u003eHow long does it take?\u003c\/h3\u003e\n\u003cp\u003eAbout one minute after adding water.\u003c\/p\u003e\n\u003ch3\u003eIs it the same as eba?\u003c\/h3\u003e\n\u003cp\u003eNo. Eba is gari stirred into hot water to make a swallow. Soaked garri is a drink-like snack made with cold water.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy gari soaking mix near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":49411884187800,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/kivo-4-in-1-gari-soaking-mix-quick-african-snack-mix-3666999.png?v=1783612234"},{"product_id":"asiko-puff-puff-mix-easy-authentic-puff-puff","title":"Asiko Puff Puff Mix – Easy Nigerian \u0026 Ghanaian Puff Puff","description":"\u003cp\u003e\u003cstrong\u003eAsiko puff puff mix\u003c\/strong\u003e makes soft, fluffy, golden puff puff at home with no measuring. Mix with water as the bag says, let the batter rise, and fry spoonfuls until golden: the same sweet dough balls sold on Nigerian streets and as bofrot in Ghana.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReady puff puff mix\u003c\/li\u003e\n\u003cli\u003eSoft, fluffy, golden result\u003c\/li\u003e\n\u003cli\u003eNigerian puff puff and Ghanaian bofrot\u003c\/li\u003e\n\u003cli\u003eFor breakfast, parties and snacks\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 bags and save\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix the powder with warm water as the bag says until you have a thick, smooth batter. Cover and rest in a warm place until it rises and bubbles. Heat oil to about 350°F. Scoop small balls of batter with your hand or a spoon into the oil and fry, turning, until golden all over. Drain and serve warm.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Asiko\u003c\/li\u003e\n\u003cli\u003eType: puff puff (bofrot) mix\u003c\/li\u003e\n\u003cli\u003eWeight and what to add: see the bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePuff puff recipe\u003c\/h2\u003e\n\u003cp\u003eRead our \u003ca href=\"\/blogs\/news\/puff-puff-recipe\"\u003epuff puff recipe (from scratch or with a mix)\u003c\/a\u003e. Add a drop of \u003ca href=\"\/products\/essence-banane\"\u003ebanana essence\u003c\/a\u003e or \u003ca href=\"\/products\/essence-fruits-exotiques\"\u003eexotic fruit essence\u003c\/a\u003e, or serve with \u003ca href=\"\/products\/homefresh-hausa-koko-800g\"\u003eHausa koko\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMore snack ideas: \u003ca href=\"\/blogs\/news\/african-snacks\"\u003e10 Nigerian and West African snacks\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eShop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is puff puff?\u003c\/h3\u003e\n\u003cp\u003eSweet fried dough balls, a favorite snack in Nigeria, Ghana (bofrot) and Cameroon.\u003c\/p\u003e\n\u003ch3\u003eHow long does the batter need to rise?\u003c\/h3\u003e\n\u003cp\u003eUsually 30 to 60 minutes in a warm place; see the bag.\u003c\/p\u003e\n\u003ch3\u003eWhy is my puff puff flat?\u003c\/h3\u003e\n\u003cp\u003eThe batter did not rise enough or the oil was not hot enough. Let it rise longer and heat the oil to about 350°F.\u003c\/p\u003e\n\u003ch3\u003eCan I add flavor?\u003c\/h3\u003e\n\u003cp\u003eYes. A pinch of nutmeg or a few drops of banana or exotic fruit essence.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy puff puff mix near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with fast U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":49432412618904,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/asiko-puff-puff-mix-easy-authentic-puff-puff-4432794.png?v=1783695094"},{"product_id":"banku-mix-authentic-fermented-cassava-maize-flour","title":"Praise Banku Mix 1 kg – Fermented Corn \u0026 Cassava Flour","description":"\u003cp\u003e\u003cstrong\u003ePraise banku mix\u003c\/strong\u003e is a ready blend of fermented corn (maize) and cassava flour for making \u003cstrong\u003ebanku\u003c\/strong\u003e, the soft, slightly sour Ghanaian swallow. Stir it with water over the heat until smooth and stretchy, then serve it with okra soup, groundnut soup, shito or grilled tilapia and pepper.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFermented corn and cassava banku flour\u003c\/li\u003e\n\u003cli\u003eMakes smooth, slightly tangy Ghanaian banku\u003c\/li\u003e\n\u003cli\u003eNo need to ferment corn dough at home\u003c\/li\u003e\n\u003cli\u003e1 kg bag for several family meals\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 bags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix about 2 cups of banku mix with 1 cup of cold water into a smooth paste. Pour into a pot with about 1 more cup of water and stir over medium heat with a wooden spoon. Keep turning and folding for 15 to 20 minutes, adding a little hot water if it gets too stiff, until it is smooth and stretchy. Shape into balls with a wet bowl and serve warm.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Praise\u003c\/li\u003e\n\u003cli\u003eType: fermented corn (maize) and cassava banku flour\u003c\/li\u003e\n\u003cli\u003eSize: 1 kg (2.2 lb)\u003c\/li\u003e\n\u003cli\u003eStorage: cool, dry place; close the bag after opening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGhanaian food guide\u003c\/h2\u003e\n\u003cp\u003eRead our \u003ca href=\"\/blogs\/news\/ghanaian-food\"\u003eGhanaian food guide\u003c\/a\u003e for banku, kenkey, fufu and the soups that go with them. Compare \u003ca href=\"\/products\/homefresh-banku-mix-flour-maize-cassava-1kg\"\u003eHomefresh banku mix\u003c\/a\u003e, or shop all \u003ca href=\"\/collections\/ghanaian-food\"\u003eGhanaian groceries\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eShop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is banku made of?\u003c\/h3\u003e\n\u003cp\u003eBanku is made from fermented corn dough, often mixed with cassava dough. This mix gives you both in one flour.\u003c\/p\u003e\n\u003ch3\u003eHow do you make banku from banku mix?\u003c\/h3\u003e\n\u003cp\u003eMake a paste with cold water, then cook and stir it over medium heat for 15 to 20 minutes until smooth and stretchy. Shape into balls.\u003c\/p\u003e\n\u003ch3\u003eWhat do you eat banku with?\u003c\/h3\u003e\n\u003cp\u003eOkra soup, groundnut (peanut) soup, light soup, shito, or grilled tilapia with fresh pepper sauce.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between banku and kenkey?\u003c\/h3\u003e\n\u003cp\u003eBoth use fermented corn dough. Banku is cooked in a pot and eaten warm; kenkey is wrapped in corn husks or plantain leaves and boiled.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy banku mix near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with fast U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":49655584555160,"sku":null,"price":12.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/banku-mix-authentic-fermented-cassava-maize-flour-4595083.png?v=1787009590"},{"product_id":"afo-waakye-powder-authentic-ghanaian-spice-blend","title":"AFO Waakye Powder | Authentic Ghanaian Spice Blend","description":"\u003ch1\u003e\u003cspan\u003eAFO Spices Herbs AFO Waakye Powder – AFO Waakye Powder for Authentic Ghanaian Flavor\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eShort Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePrepare delicious homemade Ghanaian waakye with AFO Waakye Powder. This authentic seasoning blend adds rich flavor, aroma, and traditional character to every pot with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAuthentic Ghanaian waakye seasoning blend\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhances the traditional flavor and aroma of waakye\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient and easy to use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade for home cooking and family meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for beans and rice dishes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps create authentic West African recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for everyday cooking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It's Used\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAdd the desired amount of AFO Waakye Powder while cooking beans and rice according to your favorite waakye recipe. Adjust the quantity to suit your preferred flavor and enjoy with traditional accompaniments such as stew, shito, boiled eggs, fried fish, or meat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNothing compares to the comforting aroma of freshly cooked waakye shared with family and friends. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAFO Waakye Powder\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e makes it easy to recreate the authentic taste of this beloved Ghanaian classic right in your own kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImagine preparing a weekend family meal as the rich aroma of seasoned beans and rice fills your home. Everyone gathers around the table, eager to enjoy a plate of perfectly flavored waakye served with spicy shito, fried fish, boiled eggs, or tender beef. With this traditional seasoning blend, creating that memorable dining experience becomes simple and convenient.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCrafted for lovers of authentic West African cuisine, this spice blend helps bring out the distinctive flavor that makes waakye so popular. Whether you're an experienced cook or preparing the dish for the first time, the convenient blend saves preparation time while delivering consistent results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeyond traditional waakye, this versatile seasoning can also complement beans, rice dishes, stews, and other homemade meals that benefit from rich, aromatic spices. Its balanced flavor profile makes it a valuable addition to any pantry, especially for those who enjoy African cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBring the taste of Ghana into your home with a seasoning blend that celebrates tradition, family, and flavorful cooking. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOrder yours today\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and enjoy authentic homemade waakye whenever the craving strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eBenefits You'll Love\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCreates authentic Ghanaian waakye flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSaves time in meal preparation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich aroma enhances every meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple to use for home cooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for family gatherings and celebrations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVersatile seasoning for African cuisine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDelivers consistent, delicious results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1. What is AFO Waakye Powder used for?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt is a traditional seasoning blend used to prepare authentic Ghanaian waakye and other flavorful bean and rice dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2. Is it only for waakye?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo. It can also be used to season beans, rice, and selected West African recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e3. How much should I use?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAdd the amount that suits your recipe and personal taste preferences while cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4. Can beginners use this seasoning?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. It is easy to use and helps simplify the preparation of traditional waakye.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. What foods pair well with waakye?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWaakye is commonly served with shito, boiled eggs, fried fish, beef, chicken, salad, and other traditional Ghanaian side dishes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":49669812224152,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/afo-waakye-powder-authentic-ghanaian-spice-blend-8962682.png?v=1786678344"},{"product_id":"jumbo-chicken-stock-cubes-rich-savory-flavor","title":"Jumbo Chicken Stock Cubes – Box of 48 Seasoning Cubes","description":"\u003cp\u003eJumbo chicken stock cubes are seasoning cubes with a rich chicken taste, popular in Ghana, Nigeria and across West Africa. Crumble one into jollof rice, soups, stews or pepper soup. The box holds 48 cubes.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChicken-flavored stock (seasoning) cubes\u003c\/li\u003e\n\u003cli\u003eBox of 48 cubes\u003c\/li\u003e\n\u003cli\u003eFor rice, soups, stews and sauces\u003c\/li\u003e\n\u003cli\u003eCrumbles and dissolves fast\u003c\/li\u003e\n\u003cli\u003eBuy 1, 2, 5 or 10 boxes and save\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eCrumble 1 to 2 cubes into the pot while cooking.\u003c\/li\u003e\n\u003cli\u003eStir and taste before adding salt (cubes are salty).\u003c\/li\u003e\n\u003cli\u003eUse with crayfish and pepper for West African soups.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Jumbo\u003c\/li\u003e\n\u003cli\u003eType: chicken stock cubes\u003c\/li\u003e\n\u003cli\u003eCount: 48 cubes per box\u003c\/li\u003e\n\u003cli\u003eIngredients: see the box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated guides and products\u003c\/h2\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/news\/what-are-maggi-cubes\"\u003eWhat are Maggi cubes?\u003c\/a\u003e for how seasoning cubes are used. Compare \u003ca href=\"\/products\/knorr-chicken-cubes-12-cubes-maggi-seasoning-for-rich-flavor-and-aromatic-dishes\"\u003eKnorr chicken cubes\u003c\/a\u003e and \u003ca href=\"\/products\/onga-shrimp-cube-pack-of-64-flavorful-seasoning-cubes\"\u003eOnga shrimp cubes\u003c\/a\u003e. All \u003ca href=\"\/collections\/spice-seasoning\"\u003eseasonings\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eOrder online for fast U.S. shipping, or pick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many cubes are in the box?\u003c\/h3\u003e\n\u003cp\u003e48.\u003c\/p\u003e\n\u003ch3\u003eJumbo, Maggi or Knorr: which is best?\u003c\/h3\u003e\n\u003cp\u003eAll three are chicken seasoning cubes; the taste is a little different. Many cooks keep more than one.\u003c\/p\u003e\n\u003ch3\u003eAre they salty?\u003c\/h3\u003e\n\u003cp\u003eYes. Taste before adding salt.\u003c\/p\u003e\n\u003ch3\u003eHow should I store them?\u003c\/h3\u003e\n\u003cp\u003eCool and dry, box closed.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy Jumbo cubes near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":49711192375448,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/jumbo-chicken-stock-cubes-rich-savory-flavor-2073445.png?v=1787341088"},{"product_id":"nayass-ofada-rice-4-875-lb","title":"Nayass Ofada Rice – Organic Unpolished Local Rice, 4.875 lb","description":"\u003cp\u003e\u003cstrong\u003eNayass Ofada Rice\u003c\/strong\u003e is the rich, aromatic local rice West Africans love for Sunday lunches and parties. Its unpolished grains keep their natural bran, giving ofada its signature nutty flavor, earthy aroma and satisfying chew. It's the classic partner for spicy \u003cstrong\u003eayamase\u003c\/strong\u003e (green pepper \"designer\" stew).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBig 4.875 lb pack:\u003c\/strong\u003e enough for many family meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabeled 100% organic\u003c\/strong\u003e and \u003cstrong\u003edirt and stone free\u003c\/strong\u003e, so it's cleaner and faster to prepare\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnpolished whole grain\u003c\/strong\u003e with the bran left on for more flavor and fiber than white rice\u003c\/li\u003e\n\u003cli\u003ePacked by \u003cstrong\u003eNayass Luxury Enterprise\u003c\/strong\u003e, Accra, Ghana\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to cook ofada rice\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRinse the rice in several changes of water until the water runs clearer.\u003c\/li\u003e\n\u003cli\u003eCover with water and boil for about 10 minutes, then drain and rinse. This parboil step reduces the strong aroma if you prefer it milder.\u003c\/li\u003e\n\u003cli\u003eReturn to the pot with about 2 cups of fresh water for every cup of rice and a pinch of salt.\u003c\/li\u003e\n\u003cli\u003eCook on low heat for 20 to 25 minutes, until tender and the water is absorbed. Add a splash of water if needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTraditionally served wrapped in \u003cem\u003eewe eran\u003c\/em\u003e leaves with ayamase stew, fried plantain and boiled eggs. Try our \u003ca href=\"\/blogs\/news\/ofada-rice-ayamase-recipe\"\u003eOfada Rice \u0026amp; Ayamase Stew recipe\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 4.875 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e keep sealed in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy does ofada smell different?\u003c\/strong\u003e Its distinctive aroma is part of what makes it ofada. Parboiling and rinsing before cooking makes it milder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e★★★★★ \u003cstrong\u003e4.7 from 900+ verified customer reviews.\u003c\/strong\u003e Shop online with fast U.S. shipping, or pick up at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago.\u003c\/p\u003e","brand":"Nayass","offers":[{"title":"4.875 lb","offer_id":67598642806936,"sku":"NAYASS-OFADA-4875","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/nayass-ofada-rice-organic-unpolished-local-rice-4875-lb-6895163.jpg?v=1790639230"},{"product_id":"dakuwa-daakowa-traditional-nigerian-peanut-snack","title":"Dzowoe (Zowey) Spicy Peanut Balls – Ghanaian Peanut Snack","description":"\u003cp\u003e\u003cstrong\u003eDzowoe\u003c\/strong\u003e (also spelled zowey or zowoe) are crunchy, spicy peanut balls loved in Ghana's Volta Region and in Togo. Roasted groundnuts are ground with pepper and spices, shaped into small balls and cooked until crisp: nutty, a little hot, and hard to stop eating.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpicy roasted peanut balls\u003c\/li\u003e\n\u003cli\u003eCrunchy outside, rich and nutty inside\u003c\/li\u003e\n\u003cli\u003eReady to eat\u003c\/li\u003e\n\u003cli\u003eA favorite of the Ewe people of Ghana and Togo\u003c\/li\u003e\n\u003cli\u003eContains peanuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eEat them straight from the bag with tea, Malta or a cold drink. Serve them as a crunchy side with gari soakings, or crush a few over rice. Keep the bag closed so they stay crisp.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eType: ready-to-eat West African peanut snack\u003c\/li\u003e\n\u003cli\u003eAllergen: contains peanuts (groundnuts)\u003c\/li\u003e\n\u003cli\u003eIngredients and weight: see the pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGhanaian food and more peanut snacks\u003c\/h2\u003e\n\u003cp\u003eDzowoe is dish #18 in our \u003ca href=\"\/blogs\/news\/ghanaian-food\"\u003eGhanaian food guide\u003c\/a\u003e. Also try Nigerian \u003ca href=\"\/products\/kulikuli-alakowe-pouch-100g-crunchy-peanut-snack\"\u003ekulikuli\u003c\/a\u003e, \u003ca href=\"\/products\/nkatie-burger-authentic-african-peanut-snack\"\u003enkatie burger\u003c\/a\u003e or \u003ca href=\"\/products\/best-african-crispy-roasted-peanuts-corn\"\u003eroasted peanuts and corn\u003c\/a\u003e, or shop all \u003ca href=\"\/collections\/ghanaian-food\"\u003eGhanaian groceries\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePick up in Chicago or ship anywhere in the U.S.\u003c\/h2\u003e\n\u003cp\u003eShop at Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is dzowoe?\u003c\/h3\u003e\n\u003cp\u003eSpicy peanut balls from the Volta Region of Ghana and from Togo, made from roasted ground peanuts, pepper and spices.\u003c\/p\u003e\n\u003ch3\u003eIs dzowoe the same as kuli kuli?\u003c\/h3\u003e\n\u003cp\u003eThey are cousins. Kuli kuli is the Nigerian peanut snack, usually less spicy and shaped as sticks or rings.\u003c\/p\u003e\n\u003ch3\u003eIs it spicy?\u003c\/h3\u003e\n\u003cp\u003eA gentle pepper kick, not very hot.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes, peanuts. Check the pack for the full ingredient list.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy dzowoe near me?\u003c\/h3\u003e\n\u003cp\u003eAt Yado African \u0026amp; Caribbean Market, 1651 E 87th St, Chicago, or online with fast U.S. shipping.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"Default Title","offer_id":67613146546328,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/Dakuwa_Daakowa.png?v=1790763133"},{"product_id":"nanas-shito-hot-16-oz-ghana-black-pepper-sauce","title":"Nana's Shito Hot 16 oz (450 g) | Ghana Black Pepper Sauce","description":"\u003ch1\u003eNana's Shito Hot 16 oz (450 g) – Ghana Black Pepper Sauce\u003c\/h1\u003e\n\u003cp\u003eNana's Shito is a Ghanaian black pepper sauce: chili pepper slow-cooked in oil with dried shrimp and spices until it turns dark, rich and savory. This is the Hot version in a 16 oz (450 g) glass jar, labeled \"Ghana Chilli Sauce (Shito)\". A spoonful brings heat and deep umami flavor to kenkey, waakye, rice, yam, eggs and more.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Nana's Ghana Chilli Sauce (Shito), Hot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 16 oz (450 g) glass jar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Ghanaian black shito: a dark chili oil sauce with shrimp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat:\u003c\/strong\u003e Hot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat:\u003c\/strong\u003e spoon it straight from the jar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic Ghana pairings:\u003c\/strong\u003e kenkey with fried fish, waakye, banku, jollof and plain rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday meals:\u003c\/strong\u003e fried or boiled yam, plantain, eggs, noodles, bread and sandwiches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e stir a spoonful into stews, fried rice or marinades for extra depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip:\u003c\/strong\u003e use a clean, dry spoon and keep the oil on top to cover the sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Nana's (Nana's Shito \/ Nana's Kitchen)\u003c\/li\u003e\n\u003cli\u003eLabel name: Ghana Chilli Sauce (Shito), Hot\u003c\/li\u003e\n\u003cli\u003eNet weight: 450 g (about 16 oz)\u003c\/li\u003e\n\u003cli\u003eMain ingredients named by the brand: chili pepper, dried shrimp and spices in oil. See the jar label for the full ingredient list.\u003c\/li\u003e\n\u003cli\u003eAllergen note: contains shrimp (shellfish). Check the label for other allergens.\u003c\/li\u003e\n\u003cli\u003eOrder online for US shipping, or pick it up at Yado Market, 1651 E 87th St, Chicago.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShito Guide\u003c\/h2\u003e\n\u003cp\u003eNew to shito? Read \u003ca href=\"\/blogs\/news\/what-is-shito\"\u003eWhat Is Shito? How to Eat Ghana's Black Pepper Sauce\u003c\/a\u003e for serving ideas. Looking for a smaller jar? Try \u003ca href=\"\/products\/sheito-hot-pepper-sauce-8oz\"\u003eTeo Sheito Hot Pepper Sauce\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is shito?\u003c\/h3\u003e\n\u003cp\u003eShito (also spelled shitor or sheito) is Ghana's black pepper sauce. Chili pepper, onion, ginger, garlic, dried fish or shrimp and spices are fried slowly in oil until the sauce turns dark. It is served as a condiment with kenkey, waakye, rice and many other dishes.\u003c\/p\u003e\n\u003ch3\u003eIs Nana's Shito Hot spicy?\u003c\/h3\u003e\n\u003cp\u003eYes. This is the Hot jar, so it has real chili heat. Start with a small spoonful and add more to taste.\u003c\/p\u003e\n\u003ch3\u003eDoes shito need to be refrigerated?\u003c\/h3\u003e\n\u003cp\u003eKeep the jar in a cool, dry place before opening. After opening, keep it tightly closed and refrigerate, and always use a clean, dry spoon. Follow the storage note on the label.\u003c\/p\u003e\n\u003ch3\u003eWhat do you eat shito with?\u003c\/h3\u003e\n\u003cp\u003eKenkey and fried fish, waakye, banku, rice, yam, plantain, eggs and bread. It also works as a dip or a quick flavor boost in stews and fried rice.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between black shito and green shito?\u003c\/h3\u003e\n\u003cp\u003eBlack shito is the dark chili oil sauce with shrimp or fish. Green shito is made with green peppers and has a fresher, lighter taste. This jar is the black shito, Hot.\u003c\/p\u003e","brand":"Nana's Shito","offers":[{"title":"1","offer_id":67787822071960,"sku":null,"price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/8178\/7800\/files\/s-l1600.jpg?v=1792722281"}],"url":"https:\/\/yadomarket.com\/collections\/ghanaian-food.oembed?page=2","provider":"Yado African \u0026 Caribbean Market","version":"1.0","type":"link"}