Soursop: Nutrition Facts and Health Benefits

Soursop: Nutrition Facts and Health Benefits

Soursop, also known as Graviola or Guanábana, is a tropical fruit loved for its creamy texture and sweet-tart flavor. Native to regions like Central and South America, the Caribbean, and West Africa, soursop is more than just delicious — it's also packed with nutrients and traditional wellness benefits.

Whether taken as juice, a supplement, or an herbal tonic, soursop has become a go-to natural remedy. But what does the science say, and how can you safely enjoy its benefits?

Nutrition Information

Soursop is rich in vitamins, minerals, and antioxidants. A one-cup serving (225g) of raw soursop contains:

• Calories: 148

• Carbohydrates: 38g

• Fiber: 7.4g

• Vitamin C: 46% DV

• Potassium: 20% DV

• Magnesium & Iron: Trace amounts

You’ll also get phytochemicals that act as natural antioxidants, helping reduce damage from free radicals.

Health Benefits of Soursop

1. High in Antioxidants

Soursop contains vitamin C and acetogenins, compounds that help neutralize oxidative stress. These antioxidants may support heart health and cellular repair.

2. Supports Immune Function

Vitamin C helps activate white blood cells and boost your body’s defense system. Drinking Soursop Bitters can be a great way to get this immune boost naturally.

3. May Lower Inflammation

Animal studies suggest that soursop extract may reduce swelling and inflammation in conditions like arthritis. Try incorporating Soursop Bitters into your wellness routine.

4. Helps Regulate Blood Sugar

Early studies show promise that soursop extract may help stabilize blood glucose levels. While more human studies are needed, it’s commonly used in traditional wellness practices.

5. Antimicrobial Effects

Lab research has shown that soursop may fight harmful bacteria, including those that cause oral and digestive infections.

6. Cancer Research Potential

Soursop contains annonaceous acetogenins, which in lab settings have slowed the growth of cancer cells. These findings are early-stage and should never replace medical treatment — but they highlight why many include Soursop Bitters as part of a daily detox regimen.

How to Use Soursop

You can enjoy soursop in several convenient forms:

• Soursop Bitters – 16oz Herbal Wellness Tonic: Often used in herbal detoxes

• Fresh Soursop (in season): Visit our store to check for availability

• Shop All Herbal Tonics: Includes a variety of African wellness blends

Prefer shopping in person? Visit Yado African & Caribbean Market at 1651 E 87th St, Chicago, IL for in-store exclusive offers.

Is Soursop Safe?

Soursop is generally safe when consumed in food or tonic form. However, excessive or long-term use of soursop extracts may affect nerve health. Always consult a healthcare provider before starting a new supplement, especially if pregnant, breastfeeding, or taking medication.

Final Thoughts

Soursop is a nutrient-packed fruit that may support your immune system, help with inflammation, aid digestion, and more. While further clinical studies are needed, it continues to be a valued staple in natural wellness traditions.

Try it for yourself:
   Soursop Bitters (500ml)
   Soursop Leaf Tea (30 Bags)
   All Soursop Products