Oat Fufu: How to Make It & Is It Healthy?
Recipe · Yado Market Blog
Oat fufu is a whole grain swallow made from oat flour. It's softer and lighter than cassava fufu, cooks in about 5 minutes, and is a favorite for people who want more fiber in their fufu night. Here's how to make it and what to eat it with.
Quick answer: how to make oat fufu
- Mix 1 cup oat fufu flour with about 1 cup cold water until smooth.
- Cook on medium heat, stirring constantly.
- Turn and press for 3 to 5 minutes, adding hot water if too stiff.
- Shape and serve with your favorite soup.
5 min
Cooking time
Whole grain
100% oats
2 lb
Bag size
Soft
Light texture
Know your fufu
What Is Oat Fufu?
Oat fufu is a modern twist on the classic West African swallow. Instead of cassava, yam or plantain, it's made from finely milled whole grain oats. You eat it the same way: pinch off a small ball and use it to scoop up soup. It's softer and less stretchy than cassava fufu, with a mild, slightly nutty taste.
Oat fufu
Soft, light and whole grain. Cooks fastest.
Plantain fufu
Smooth and mild. How to make it.
Cocoyam fufu
Silky and nutty. How to make it.
Cassava fufu
Stretchy with a light sour note.
Step by step
How to Make Oat Fufu
Oat fufu thickens faster than other fufu, so keep stirring from the start.
1. Paste
Mix 1 cup oat fufu flour with about 1 cup cold water until there are no dry lumps.
2. Heat
Cook on medium heat and stir constantly. It thickens in under a minute.
3. Turn
Press and fold against the pot for 3 to 5 minutes. Add hot water a splash at a time if it gets stiff.
4. Shape
Shape into balls with a wet bowl and serve hot.
No flour? No problem
How to Make Oat Fufu From Rolled Oats
- Blend plain rolled or quick oats in a dry blender until very fine, like flour. Sift out any big bits.
- Use about 1 cup of oat flour with 1 cup cold water and follow the steps above.
- Homemade oat flour is a little coarser, so turn it 1 to 2 minutes longer for a smooth finish.
For the smoothest texture with no blending, use ready-made Mimi oat fufu flour.
Troubleshooting
Tips for Perfect Oat Fufu
Lumpy?
Always start with cold water and beat hard off the heat.
Too soft?
Oat fufu firms up as it cools. Let it rest 2 minutes before adding more flour.
Too stiff?
Add hot water a tablespoon at a time.
Want it stretchier?
Mix half oat fufu flour with half plantain fufu flour.
Good to know
Is Oat Fufu Healthy?
Oat fufu is made from whole grain oats, so it gives you more fiber than cassava fufu and keeps you full for longer. It's still a carbohydrate (oat fufu is not low carb), so the usual rules apply:
Pair with greens
Choose soups with spinach, bitter leaf or okra.
Add protein
Fish, chicken, goat or beef make it a balanced meal.
Watch the portion
About one fist-sized ball per meal.
Oats are naturally gluten free but are often processed near wheat. If you avoid gluten strictly, check the bag.
Shop the meal
What to Eat With Oat Fufu
Oat fufu works with every soup. These are our customers' favorites:
Frequently Asked Questions
What is oat fufu made of?
Finely milled whole grain oats. Some brands are 100% oats; check the label for other ingredients.
Is oat fufu low carb?
No. Oats are a whole grain carbohydrate. Oat fufu has more fiber than cassava fufu, but it isn't low carb.
How long does oat fufu take to cook?
About 3 to 5 minutes of stirring once it starts to thicken.
Can I make oat fufu with Quaker oats?
Yes. Blend plain rolled or quick oats into a fine flour first, then cook it like oat fufu flour.
Does oat fufu taste like oatmeal?
It's mild with a slight nutty oat flavor. With a well-seasoned soup, most people barely notice.
Where can I buy oat fufu?
At Yado Market: pick up at 1651 E 87th St in Chicago, local delivery, or shipping anywhere in the U.S.
Ready to Make Oat Fufu?
Whole grain, quick and filling. Pair it with egusi, ogbono or bitter leaf soup.
This article is general information only, not medical advice. Always read the product label.