Tropiway Plantain Fufu Flour 24 oz | Instant African Fufu

★★★★★4.7 (960 store reviews)

$9⁴⁹

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Pickup available at 1651 East 87th Street

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Tropiway plantain fufu flour (24 oz) makes smooth, stretchy plantain fufu in about 10 minutes. It's an instant fufu flour made from plantains, so you get the soft texture of hand-pounded fufu without the pounding. Serve it the way you'd serve pounded yam or amala: with egusi, okra, light soup or groundnut soup.

In French-speaking West and Central Africa, fufu is also called foufou or foutou.

Gluten free and vegan friendly
Net weight: 24 oz (1.5 lbs / 680 g)
Brand: Tropiway

Recipe: Plantain Fufu with Egusi Soup

Ingredients:

1 cup Tropiway Instant Plantain Fufu flour
2 cups water
1 cup ground egusi (melon seeds)
1/2 lb beef or goat meat
1/4 cup palm oil
1 tbsp ground crayfish
1 onion (blended)
Spinach or bitterleaf
Seasoning cubes and salt to taste
Optional: dry fish or stockfish

Instructions:

Prepare the Fufu:
- Bring 2 cups of water to a boil in a pot.
- Slowly stir in the fufu flour and reduce heat.
- Stir continuously until smooth and stretchy. Set aside.
Cook the Egusi Soup:
- Heat palm oil and add blended onion, frying until slightly browned.
- Stir in ground egusi and crayfish; cook until oil begins to separate.
- Add meat and dry fish, along with stock and water.
- Simmer for 15 minutes, then add greens and seasoning.
- Cook until soup thickens and flavors blend.
Serve:
Shape fufu into balls and serve alongside egusi soup.