Ghana Fresh Palm Nut Cream Concentrate – Palm Nut Soup Base, 800g

Ghana Fresh Palm Nut Cream Concentrate is the easy way to make authentic palm nut soup (abenkwan) and banga soup, with no boiling and pounding of palm fruits. Each can holds rich, ready-to-cook palm fruit cream with the deep flavor of homemade.

Why shoppers choose it

• Saves hours of traditional palm fruit preparation
• Rich, authentic flavor for Ghanaian and Nigerian palm nut soups
• Buy 1, 2, 5 or 10 cans and save more with every bundle
• Ships in about 2 business days across the U.S., or pick up in Chicago

How to make palm nut soup

1. Cook your meat or fish with onion, salt and seasoning until tender.
2. Mix the palm nut concentrate with about 2 to 3 cans of water and add it to the pot.
3. Add blended tomato, pepper and onion, then simmer for 30 to 40 minutes, stirring occasionally, until the oil rises to the top.
4. Adjust the seasoning and serve with fufu, rice or banku.

Frequently asked questions

What is palm nut soup?

A rich West African soup made from the cream of palm fruits. It's called abenkwan in Ghana and banga soup in Nigeria's Delta region.

Is palm nut concentrate the same as palm oil?

No. Palm nut concentrate is the cream extracted from whole palm fruits and is used as a soup base. Palm oil is the refined oil used for frying and cooking.

How much water do I add?

Usually 2 to 3 cans of water per can of concentrate. Use less for a thicker soup.

Where can I buy palm nut soup base near me?

Visit Yado African & Caribbean Market at 1651 E 87th St, Chicago, or order online.