Praise Banku Mix 1 kg – Fermented Corn & Cassava Flour

Praise banku mix is a ready blend of fermented corn (maize) and cassava flour for making banku, the soft, slightly sour Ghanaian swallow. Stir it with water over the heat until smooth and stretchy, then serve it with okra soup, groundnut soup, shito or grilled tilapia and pepper.

Key features

• Fermented corn and cassava banku flour
• Makes smooth, slightly tangy Ghanaian banku
• No need to ferment corn dough at home
• 1 kg bag for several family meals
• Buy 1, 2, 5 or 10 bags

How to use

Mix about 2 cups of banku mix with 1 cup of cold water into a smooth paste. Pour into a pot with about 1 more cup of water and stir over medium heat with a wooden spoon. Keep turning and folding for 15 to 20 minutes, adding a little hot water if it gets too stiff, until it is smooth and stretchy. Shape into balls with a wet bowl and serve warm.

Details

• Brand: Praise
• Type: fermented corn (maize) and cassava banku flour
• Size: 1 kg (2.2 lb)
• Storage: cool, dry place; close the bag after opening

Ghanaian food guide

Read our Ghanaian food guide for banku, kenkey, fufu and the soups that go with them. Compare Homefresh banku mix, or shop all Ghanaian groceries.

Pick up in Chicago or ship anywhere in the U.S.

Shop at Yado African & Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.

Frequently asked questions

What is banku made of?

Banku is made from fermented corn dough, often mixed with cassava dough. This mix gives you both in one flour.

How do you make banku from banku mix?

Make a paste with cold water, then cook and stir it over medium heat for 15 to 20 minutes until smooth and stretchy. Shape into balls.

What do you eat banku with?

Okra soup, groundnut (peanut) soup, light soup, shito, or grilled tilapia with fresh pepper sauce.

What is the difference between banku and kenkey?

Both use fermented corn dough. Banku is cooked in a pot and eaten warm; kenkey is wrapped in corn husks or plantain leaves and boiled.

Where can I buy banku mix near me?

At Yado African & Caribbean Market, 1651 E 87th St, Chicago, or online with fast U.S. shipping.