Dried Ugu Leaves (Fluted Pumpkin Leaves) – African Leafy Greens

Dried ugu leaves are fluted pumpkin leaves, the dark green leaf Nigerian cooks add to egusi soup, edikang ikong, efo riro and okra soup. Dried ugu keeps for months in the cupboard, so you always have greens for the pot. It comes in a small bag and a large bag.

Key features

• Dried ugu (fluted pumpkin) leaves
• For egusi, edikang ikong, efo riro and okra soup
• Keeps for months
• Rinse and add to the pot
• Small and large bags

How to use

1. Rinse the leaves in warm water and squeeze them out.
2. Stir them into the soup in the last 5 to 10 minutes of cooking.
3. Use about 1 to 2 handfuls per family pot.
4. Keep the bag sealed and dry.

Details

• Type: dried ugu leaves (fluted pumpkin leaves, Telfairia)
• Sizes: small bag or large bag
• Storage: cool and dry

Related guides and products

Read our ugu leaves guide and efo riro recipe. Cook it in egusi soup with egusi seeds. Also try bitter leaf.

Pick up in Chicago or ship anywhere in the U.S.

Order online for fast U.S. shipping, or pick up at Yado African & Caribbean Market, 1651 E 87th St, Chicago, IL 60617.

Frequently asked questions

What is ugu?

Fluted pumpkin leaf, a leafy green used in Nigerian soups.

What is ugu called in English?

Fluted pumpkin leaves.

How do I use dried ugu?

Rinse, then add to the soup near the end of cooking.

Can I use it instead of spinach?

Yes. Many cooks outside Nigeria use spinach when ugu is not around; dried ugu tastes closer to home.

Where can I buy ugu leaves near me?

At Yado African & Caribbean Market, 1651 E 87th St, Chicago, or online with U.S. shipping.