Groundnuts (Peanuts) – For Groundnut Soup, Roasting & Snacks

Groundnuts are what West Africans call peanuts. Roast them for a snack with gari or bananas, grind them for Ghanaian groundnut soup (nkatenkwan) and stews, or blend them into homemade peanut butter.

Key features

• Groundnuts (peanuts)
• For groundnut soup, stews and sauces
• Roast for a crunchy snack
• Make your own peanut butter
• Buy 1, 2, 5 or 10 and save

How to use

To roast: spread on a tray and roast at 350°F for 15 to 20 minutes, stirring halfway, until golden. Cool, then rub off the skins. For groundnut soup: roast, grind to a smooth paste and stir into a tomato and pepper broth with chicken or fish.

Details

• Type: groundnuts (peanuts)
• Weight and whether raw or roasted: see the pack
• Allergen: peanuts

Ghanaian recipes and more snacks

See groundnut soup and more in our Ghanaian food guide. Try dzowoe spicy peanut balls or kulikuli.

Pick up in Chicago or ship anywhere in the U.S.

Shop at Yado African & Caribbean Market, 1651 E 87th St, Chicago, IL 60617, or order online for fast U.S. shipping.

Frequently asked questions

Are groundnuts and peanuts the same?

Yes. "Groundnut" is the common name for peanuts in West Africa and the UK.

How do you roast groundnuts?

Roast at 350°F for 15 to 20 minutes, stirring once, then cool and rub off the skins.

Can I make groundnut soup with these?

Yes. Roast, grind to a paste and cook it into a tomato and pepper broth.

Do they contain allergens?

Yes, peanuts. Do not serve to anyone with a peanut allergy.

Where can I buy groundnuts near me?

At Yado African & Caribbean Market, 1651 E 87th St, Chicago, or online with fast U.S. shipping.