Mama's Choice Plantain Fufu Mix – Gluten-Free Fufu Flour (Plantain & Cassava)

Mama's Choice Plantain Fufu Mix is a gluten-free fufu flour made from plantain and cassava. Just stir it into hot water to make smooth, stretchy fufu in minutes, the perfect swallow for egusi, ogbono, light soup, okra soup and peanut soup.

Why shoppers choose Mama's Choice fufu

• Gluten-free fufu made from plantain and cassava
• Ready in about 10 minutes, with no pounding
• Smooth, lump-free texture and mild flavor
• Ships in about 2 business days across the U.S., or pick up at our Chicago store

How to make fufu with fufu flour

1. Bring about 2 cups of water to a boil in a pot.
2. Lower the heat and gradually add about 1 cup of fufu mix, stirring firmly with a wooden spatula.
3. Keep stirring and folding until smooth and stretchy, adding a splash of hot water if it's too stiff.
4. Cover and cook for 2 to 3 minutes, stir once more, then shape into balls and serve hot.

Always follow the package directions for the best results.

Soups to serve with fufu

• Egusi soup
• Ogbono soup and okra soup
• Ghanaian light soup and groundnut (peanut) soup
• Palm nut soup

Related guides

Read What is fufu? and the step-by-step plantain fufu guide. Serve with egusi soup made with egusi seeds.

Frequently asked questions

Is fufu gluten-free?

Traditional fufu made from cassava, plantain, yam or cocoyam is naturally gluten-free. This Mama's Choice mix is labeled gluten-free. Some fufu flours (such as semolina or wheat fufu) contain gluten, so always check the label.

What is fufu made of?

Fufu is a soft, stretchy dough made from starchy foods like cassava, plantain, yam or cocoyam. This mix combines plantain and cassava.

How do you eat fufu?

Pinch off a small piece with your fingers, roll it into a ball, make a dent with your thumb, then scoop up your soup and swallow.

Where can I buy fufu flour near me?

Visit Yado African & Caribbean Market at 1651 E 87th St, Chicago, or order online for fast U.S. shipping.

New to plantain fufu? Follow our step-by-step guide: How to make plantain fufu.