4 Easy Canned Sardine Recipes (African Style)
Quick African-style sardine recipes: Nigerian sardine bread, Ghanaian sardine and egg stew, sardine spaghetti and mackerel pepper sauce.
West African Food: 30 Popular Dishes to Try (With Recipes)
A guide to 30 popular West African foods from Nigeria, Ghana, Senegal, Côte d'Ivoire and Mali, with recipes and the pantry staples to cook them.
What Is Fufu? What It's Made Of, How to Make It & How to Eat It
What fufu is, what it's made of, the different types, how to make it from flour in 10 minutes, and how to eat it the traditional way.
Red Red Recipe: Ghanaian Bean Stew with Fried Plantain
How to make Ghanaian red red at home: black-eyed peas in a rich red palm oil stew, served with sweet fried plantain and gari.